Workshops and Practices

Yog Nidra and Meditation Intensive Workshop

Yog Nidra- The Yogic Sleep

Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep & Meditation. His deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. With each passing day you would understand the behavior pattern, baggage that you are sub-consciously carrying, affecting the wellbeing.

What to expect:
• Daily Yoga Nidra practices to restore and rejuvenate.
• In-depth reflection and learning on the philosophical, biological and psychological foundations of Yoga Nidra.
• Harness the power of Yoga Nidra to remove blocks, detoxify and initiate unprecedented life-shifts from beyond the thinking mind.
• Complimentary serving of fruit / green tea daily.

Investment for all 5-days is INR 6500 only. Limited seats. Reservation required.

For more information, please visit our event page or write to eon@yuj.club

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