All Posts By

Charu Lata

Yog Nidra- The Yogic Sleep
Workshops and Practices

Yog Nidra and Meditation Intensive Workshop

Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep & Meditation. His deeply calming voice penetrates into…

Featured Posts Health & Wellness Lifestyle

Yogi & Yoginis

I was in Bali earlier this year. Why? On holiday? Work? In Bali? Umm..no..I was on a mini sabbatical. Why did I choose Bali? I didn’t – Bali chose me! Though I love traveling, Bali was never on my…

Happiness Health & Wellness Lifestyle

Heartbeats

Very romantic, huh? These come in various sizes and forms, as well as hold different meanings in varied situations. An expectant mother is ecstatic when she and her partner, whenever around, hears the tiny heart beating through old fashioned…