We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But there is much more to it than just a losing some extra pounds. Here is a list for few of its benefits which I have found.
Strengthen immunity: I have been consuming green tea regularly and I found that I have developed quite a strong immunity as compared to other members of my family who do not intake the green tea. I have found that over the years there very hardly any instance when I was caught by fever, infections, cold or cough.
Combats Depression: Green tea is helpful in calming down the senses and nerves, which eventually helps in reducing the stress level and depressions. It also enhances your mood, so at any point of time, if you are feeling low or down, just prepare a hot cup of green tea and enjoy every sip of it. Those who suffer from anxiety disorder, green tea can be a great help. Not only, it fights the symptoms of the depression, but also helps in reducing the side effects of the medication.
Improves Memory: In one of the recent studies regarding green tea it is found that it can noticeably improve the memory. This can have a long term effect on your mind and result in prevention from illnesses such as Alzheimer’s disease.
Prevents Lifestyle disorders: Now-a-days, when most of the people spend their time sitting in front of computer for long hours and hardly get time to walk, play, sleep well and other physical activities. They often suffer from back pain, high blood sugar, high or low blood pressure, acidity and many other problems. Anti-oxidants present in green tea can help be reducing such effects. Of course it cannot compensate for physical activities that are important but adding Green tea to a daily routine can be a great start towards a healthy lifestyle.
How Much Green Tea Should I Consume?
Although, I have read that, ideally one needs to take 3-4 cups of green tea to see the effects. But there are no rules, I, personally take only one cup of green tea. Those who are addicted to drinking tea or coffee can replace the excess cups with healthy green tea.
How to prepare Green Tea?
Again, there is not standard recipe. Adding few leaves of Green tea to boiled water and keeping it covered for 3-5 minutes is most simple way to prepare this miraculous drink. However, many people find it quite boring, there quit drinking it in few days. To add a flavour (and the benefits) to it, you can add, Honey, lemon, cinnamon, fennel seeds, basil leaves, ginger etc.
Besides, Green tea also helps in recovery from illnesses and injuries faster and many studies also indicate that it is helpful in preventing neurological disorders.
Health is much more than having a perfect weight- this simple and easy to prepare drink can helps in stay healthy and fit in your fast paced life.
Please do share your thoughts about this post. If you have experienced any other benefits of Green tea or know some other ingredients to add to a healthy cup of Green tea, please do share in the comment box.