Workshops and Practices

Yog Nidra and Meditation Intensive Workshop

Yog Nidra- The Yogic Sleep

Introducing Yog Nidra and Meditation Intensive Workshop.

Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep & Meditation. His deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. With each passing day you would understand the behavior pattern, baggage that you are sub-consciously carrying, affecting the wellbeing.

What to expect from Yog Nidra and Meditation Intensive Workshop:
1. Daily Yoga Nidra practices to restore and rejuvenate body and mind.
2. In-depth reflection and learning on the philosophical, biological and psychological foundations of Yoga Nidra.
3. Harness the power of Yoga Nidra to remove blocks, detoxify and initiate unprecedented life-shifts from beyond the thinking mind.
4. Complimentary serving of fruit / green tea daily.

Investment for all 5-days is INR 6500 only. Limited seats. Reservation required.

For more information, please visit our event page or write to eon@yuj.club

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