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The Best Spa Breaks for Relaxation and Rejuvenation

The Best Spa Breaks for Relaxation and Rejuvenation

Spa breaks are the perfect way to get away from it all, relax and unwind, switching off from the outside world. As these breaks become more popular, there become more destinations for us to choose from, with a range of treatments, and additional extras we can take advantage of. If you’re looking for the most relaxing spa breaks for enhanced rejuvenation, read on as we take a look at some of the most popular and what they have to offer.

Benefits of spa breaks

Spa breaks are a perfect idea if you’re looking for a relaxing break and can be a great option if you’re treating your partner or friends, or you need a bit of alone time. There is a huge range of benefits that come with booking a spa retreat, such as: 

• Relaxation:

When we think about spas, one of the first benefits that come to mind is relaxation – a tranquil place where you can unwind. Treatments including a variety of massages, and beauty therapy means you can leave your worries at the door and take advantage of everything a spa has to offer to help your mind slow and your body calm.

• Reduces pain:

If you suffer from aches and pains, whether you’re an athlete with a rigorous schedule, or you suffer from a chronic illness like arthritis, you can head to the spa for a massage, or gentle swim in the pool to help your body feel more rejuvenated and to help your muscles repair.

• Improves sleep:

We all know how important sleep is in our daily lives – it allows our bodies and minds to rest so we can function correctly throughout the day. When we’re stressed, sleep can be difficult to come by, racing thoughts mean drifting off can be more difficult. Taking the time to relax means you can fall asleep more easily.

• Range of treatments:

There are so many treatments to choose from depending on the spa you choose and your preferences. You can choose from a range of massages, and beauty treatments, as well as added extras like overnight stays to benefit you.

So, now you know the benefits that come with taking a spa break, how do you choose which is the best type for the ultimate relaxation and rejuvenation? Here are a few of the most popular types of spas to help you make your decision. 

Day spas

These spas are as you’d expect – you can book a day solely focussed on relaxation. They are different from other types of spas as they may not offer a place to stay over, like some spas that you’d find as part of a hotel. They can be perfect for a relaxing day out, as they still offer all the treatments you could ask for from a spa, like saunas, massage treatments, and more. These spas would be best for those that are looking to implement a bit of extra relaxation into their day without having to stay over. They could also be perfect for treating a loved one as a gift. 

Weekend Spas

If you’re looking to go all out for a spa break, weekend spas are some of the most popular. These spa breaks are taken over a weekend, which means you can benefit from some of the best treatments available, whilst enhancing your break with a hotel stay, complete with high-quality food and drink. If you’re looking for the full relaxation package – a getaway that will leave you feeling like a new person at the end of the weekend, a weekend spa is the best option for you. Take it slow and allow yourself to soak in the atmosphere in a spa that suits your requirements. You can use a weekend spa break to explore a new area, countryside, or city, near you, or further from home. Here are a few benefits of each. 

• Countryside spas:

There is a huge range of spa retreats that you can benefit from that are situated in the gorgeous green countryside. These spas are often in hotels and country manors, which makes for a relaxing atmosphere away from the hustle and bustle of daily life. If you’re looking for a place to unwind and switch off, heading to the countryside could be the best option.

• City retreats:

Whilst the countryside could be the perfect place to have a spa break, there is a lot to be said for city retreats. The surroundings are more vibrant, and inner-city spas may offer you more modern facilities, whether you’re looking for the best treatments or high-quality food and drink to enhance the experience. You could find these retreats in hotels all over the country, varying in what they have to offer.

While spa has various health benefits, it is one of the most refreshing ways to take care of yourself. Check out some more self-care ideas that help you rejuvenate.

Featured Image by gpointstudio on Freepik

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