In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…
Have you ever wondered how it feels to visualize your goals getting completed? If not, you must think about this now. The feeling is no less like stepping into heaven. Your brain would be working tirelessly to achieve that…
“Happiness is what fuels your days; aligns you with the stars, beats your heart, heals what hurts, turns the page, makes new friends, finds true love, calls the shots, waves the wand, connects the dots, feeds your mind, frees…
Ask any person what they want to do in their life, and the only common word you’ll hear is, My GOAL is XYZ. Setting a goal in life is important, but how do affirmations come in between? Basically, affirmations…
What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…
With the summer holidays fast approaching, many parents are starting to worry about how they are going to survive those 6 long weeks with their children off school. The thought of trying to find enough activities to keep your…
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
A positive family environment can make a world of difference to your and your family’s mood. Unfortunately, it is not always easy to cultivate, especially when you are overrun with parenting your kids, doing the chores, and keeping up…
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Lifelong learning is such a wonderful stance to take. It opens you up to a greater understanding of the world around you and can provide immense satisfaction. It can also be critical to reaching and even smashing through career…
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…