Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. Jan Chozen Bays The modern environment is a hotbed of stress!! Today’s world people…
The holiday season is the most carefree season of the year, you get to relax, you get to visit your loved one, and moreover, you get to spread happiness all over. But, if looked into the depths, this season…
Whether your transition is at work or home, you must prepare yourself for it. If you still need to, you could miss out on some opportunities life offers you. So, the following advice can help you maximize your change:…
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Aristotle, one of the most popular Greek philosophers once said, “We are what we repeatedly do. Excellence then is not an act, but a habit.” See yourself today, analyze every action you have done to date, check out the…
Bling! Here comes the notification on your phone and now everything comes to a standstill until the notification is dealt with. This is called distraction. Distraction can come in many forms. This was just an example. No human on…
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Is it true or not that you are confounded with regards to what bottoms to wear your Kurti with? All age ladies love to wear kurti, and the same difference either way. It is reasonable for everybody, truly agreeable…
Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ” ― Robert Fulghum Everyday chaos, busy schedules, and juggling between work & family time are enough…
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…