The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Health & Wellness
What you choose as a career affects your entire life. If you are going to dedicate forty hours a week to a role, then you must make sure you make the right choice. That means you should take your…
Amla – A tasty, tangy fruit with its roots in India is a powerhouse of health benefits. This amazing fruit is also popular as Indian gooseberry. My grandmother used to grind dry amla seeds and give me a mixture…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
Mental Health Self Improvement Social Media Marketing Technology The High Vibes Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…
When visiting the dentist for your regular checkup, you’ve probably heard them mention tartar. But what is it, how can you fix it, and what can you do to prevent it in the first place? What is Tartar? Tartar…
Body contouring options are ways to remove stubborn fat that won’t respond to exercise and diet. There are different non-surgical body sculpting options. Cryolipolysis One cryolipolysis treatment approved is CoolSculpting. It’s a fat reduction technique that is noninvasive, using…
Dual diagnosis is the term used to describe someone enduring a mental health condition and a substance abuse addiction. Here we discuss this duality and the treatment implications. The Term Explained Someone with a dual diagnosis has an alcohol…
Your eyes are one of your very most important sensory organs. It’s surprisingly common for people to take their eye health for granted; they simply don’t give it the same level of attention that they give to other parts…
As a nation, we love dogs; in fact, we like them so much that they have been voted as the number one choice of pet in America. This is thanks to their loyalty, obedience, empathy and of course their…
Due to the COVID-19 pandemic situation, not just moms but almost everyone is working from home. however, this has added extra pressure for work from home moms, of working as well as managing home at the same time. Having…
Like many medical conditions and symptoms, a change in our ability to do something can be concerning and sometimes frightening. You might find one day that you or a loved one are struggling to swallow food, drink, or even…
Are you on the brink of retiring? If so, for your family’s sake as well as yours, it’s absolutely essential that you start looking after your psychiatric well-being. You might greet your retirement date with initial exuberance, but the…
As young children, it’s hard to imagine that your parents would ever need help with anything, but as we grow older,things change, and the reality of aging becomes ever more apparent. As an adult now, you might worry about your elderly…