Lots of people exercise and do yoga to keep healthy as well as to stay fit. Attaining flexibility is also a fundamental element for maintaining a healthy body. However, there are quite a few people who will tell you…
Health & Wellness
Health & Wellness Life Hacks Lifestyle Mind-Body-Spirit Motivation Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
3 Ways to Boost Your Body Confidence
As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for…
According to a CDC report, over 235,000 Americans visit the hospital each year because of a bathroom accident. Of these injuries, around 15% require a trip to the emergency room. Water, steam, and hard floors are some of the…
In the past two decades, consumers have switched to buying their products and services on the internet. Even products like medications can be easily accessed online. With a valid prescription, you can get your medication delivered right to your door.…
Mental Health Self Improvement Social Media Marketing Technology The High Vibes Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…
Are you tired of being tired? If snoring is interrupting your sleep each night, you’re not alone—the Sleep Foundation estimates that snoring impacts 57% of men and 40% of women, almost half the population. There are many factors that…
At this juncture during the Covid-19 era, face masks have increasingly become a common feature of everyone’s daily lives. Among other measures suggested to fight the spread of the novel coronavirus such as social distancing and maintaining good hand…
If you’re looking for something more than your average latte, the ‘bulletproof coffee’ it is! It’s a super-power energy drink that can instantly have a significant impact on your energy level and cognitive function. Bulletproof coffee has been the…
Health & Wellness Life Hacks Lifestyle Mental Health
Talk It Out: Why Talking to Someone is Good for Mental Health?
It’s very common that people find it difficult to express the emotions. One of the reasons why most of us have trouble in expressing the emotions is the fear of judgement and hopelessness. There can be a number of…
Due to the COVID-19 pandemic situation, not just moms but almost everyone is working from home. however, this has added extra pressure for work from home moms, of working as well as managing home at the same time. Having…
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Featured Posts Health & Wellness Life Hacks Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mind-Body-Spirit Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Featured Posts Mental Health Mind-Body-Spirit The High Vibes Zone
How and Why You Should Start Scrapbooking?
Scrapbooking is quite popular as a Hobby, since ages. I started scrapbooking when I was in the 7th standard. At that time, I didn’t know, that simple hobby can go on for years and years. When I started it…