The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Health & Wellness
Featured Posts Health & Wellness Life Hacks Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mind-Body-Spirit Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Featured Posts Mental Health Mind-Body-Spirit The High Vibes Zone
How and Why You Should Start Scrapbooking?
Scrapbooking is quite popular as a Hobby, since ages. I started scrapbooking when I was in the 7th standard. At that time, I didn’t know, that simple hobby can go on for years and years. When I started it…
I sat down in front of my laptop for more than five hours with a blank screen. Whatever I typed was backspaced immediately because it wasn’t ‘good enough’ or didn’t match my expectations or I don’t know it didn’t…
Health & Wellness Inspired Living Lifestyle Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Life Hacks Mental Health Personal Growth Self Improvement The High Vibes Zone
How to convert Fear into Personal Strength?
At some point of time, we all experience fears – fear of failure, fear of falling, fear of not being accepted by others, fear of rejection or there could be many more reasons. This feeling often prevents us from…
Health & Wellness Inspired Living Life Hacks Lifestyle The High Vibes Zone
How to Beat the Lockdown Stress?
We all are going through a difficult time. The entire world is in the state of lockdown due to the Coronavirus outbreak. That’s the only way to prevent the spread of the coronavirus. At the moment, millions of people…
“For once on the face of the Earthlet’s not speak any languagelet’s stop for one secondand not move our arms so much.” This is a verse from ‘Keeping Quiet’ written by Pablo Neruda. While reading this beautiful poem, I…
Health & Wellness Life Hacks Mind-Body-Spirit Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
Green tea is one of the most popular healthy beverages all over the world. Green tea tastes good and contains nutritious ingredients that are beneficial to our health. Unlike every other drink, green tea has no calories. Often time, people drink green tea either as a beverage or soft drink. This…
South India is famous for many things including Idli, Dosa, Mysore Pak, and Sandalwood. The word south Indian Breakfast brings a picture of Idli, Vada, Upma and Masala Dosa to most of the people. I agree that these are…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…