Most people suffering from joint and bone pain seek treatment where they have prescribed pills or undergo surgery that reduces pain and masks the leading cause of pain. In this era, instead of going through expensive procedures like surgery,…
Health & Wellness
Are you one of those people who are often stuck in their minds or grapple with their thoughts? You know the type, who always have to analyze every decision and possibility before actually making a move. You find yourself…
Growing old is inevitable. There comes a time when you struggle to do some of the tasks you used to do. Older people need help from the younger generation. However, this is when most people are in their prime.…
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
We all encounter such times in our lives where we feel as if we are in a rut, when we don’t feel happy and content with what we have in life. The challenges that we face everyday has the…
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…
With so much pollution, dirt and sun exposure, our skin easily gets caught up with multiple problems. One of the most annoying skin problems is faster and premature skin aging. :(. By the way, do you know the Skin…
When you want a workout that produces a great sweat in a shorter period of time – and keeps burning calories after you’re done – HIIT workouts are the way to go. HIIT or high-intensity interval training workouts are…
A long-term health condition is an illness that cannot be cured. Health care providers usually use medicine and other treatments to manage such conditions. Some long-term health conditions include diabetes, asthma, arthritis, and epilepsy, among others. If you have…
When going to a gym, you should get the most out of it. Most people are busy hustling and exhausted, so it’s best to maximize workouts. Before and after a workout, it is just as important as the 30…