Am I the Only One? I don’t know if this happens with you or not, but it’s been many years and I am still learning how to say no politely and without feeling guilty. I kind of feel guilty…
Personal Growth
Life begins to shift, when you choose the path of self discovery. Follow your bliss – discover more of you – expand to your full potential
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
36 Journaling Prompts for Your Personal Growth
There is no doubt that journaling is one of the best ways to understand yourself. It helps you in knowing what actually goes on in your head. Journaling is not just a hobby for passing the time; it is…
Featured Posts Mental Health Personal Growth Self Improvement The Happy Zone
Scheduling Distraction Time: How a Little Distraction Can Boost Your Productivity and Creativity?
Recently, in one of the posts by Ankur Warikoo, I read about Scheduling Distraction Time. The idea clicked my mind and I decided to give it a try. After one month of religiously acting upon it, here is what…
Featured Posts Health & Wellness Lifestyle Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone Women's Health
Healthy is the New Sexy: Why Prioritizing Your Health is Key to Feeling and Looking Great?
“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott It’s no secret that looking and feeling good is a top priority for many people. We’re bombarded with images of perfect bodies and flawless skin…
Books- Book Reviews Mindful Living Personal Growth Self Improvement The Happy Zone
8 Lessons I Learnt From The Book- Think Like a Monk
“Think Like a Monk” by Jay Shetty is a book that combines ancient wisdom and modern-day practicality to help readers live a more peaceful, purposeful, and fulfilling life. Some of the lessons that can be learned from this book…
Failure is an essential aspect of life that we all have to deal with at some point. It can be difficult to accept and can have a significant impact on our self-esteem and confidence. However, it is crucial to…
People cry, not because they are weak. It is because they’ve been strong for too long. -Johrny Depp We all have cried, all of us do, at some or the other point- for some or other reason. It helps…
Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
Take a Break! Why Do You Need to?
“Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” Unknown This is exactly what did for myself last week! I was resting and relaxing.…
Life Hacks Mindful Living Personal Growth Self Improvement
Embracing Change – A Guide to Making the Most of Life’s Transitions
Whether your transition is at work or home, you must prepare yourself for it. If you still need to, you could miss out on some opportunities life offers you. So, the following advice can help you maximize your change:…
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…