The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Self Care Ideas
Amla – A tasty, tangy fruit with its roots in India is a powerhouse of health benefits. This amazing fruit is also popular as Indian gooseberry. My grandmother used to grind dry amla seeds and give me a mixture…
Beauty Health & Wellness Reviews Self Care Ideas
SugarBearHair Vitamins: A Breakdown of The Ingredients and Their Benefits
Self-care is the latest trend, but health and wellness are really key components to truly living your best, healthiest life. After all, what else do we have without a healthy mind and body? Health is wealth and true happiness!…
Health & Wellness Lifestyle Self Care Ideas
Five reasons why Protein Powder for Women is a Healthy Choice
As soon as we hear about the protein powder, the first figure that strikes the mind is of the muscular guy’s, working out in the gyms. But protein powder isn’t only meant for men who workout hard. Protein powder…
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Health & Wellness Life Hacks Lifestyle Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
3 Ways to Boost Your Body Confidence
As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for…
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Everything You Need To Know Before Buying The Right Nightwear
Nightwear is more than just comfy clothing to sleep in. We wear sleepwear not just to sleep but also while we cook, play, binge-watch favourite shows, lounge around the house and what not! After a day-long of the hustle…
Health & Wellness Life Hacks Mindful Living Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The High Vibes Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…