“Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” Unknown This is exactly what did for myself last week! I was resting and relaxing.…
Self Care Ideas
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The Best Spa Breaks for Relaxation and Rejuvenation
Spa breaks are the perfect way to get away from it all, relax and unwind, switching off from the outside world. As these breaks become more popular, there become more destinations for us to choose from, with a range…
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Health & Wellness Mental Health Mindful Living Self Care Ideas
Top 4 Benefits of Gardening for Seniors
Gardening is a wonderful hobby and a good pastime. It can provide great enjoyment, not just to seniors, but to people of all ages. However, gardening will be more beneficial for seniors as they are the ones who like to spend most of…
Beauty Lifestyle Self Care Ideas
Sugaring vs Waxing: Which Hair Removal Technique Should You Choose?
Did you know that more than 50% of men in the United States are embarrassed by their body hair? Whether you are a male or female, getting rid of body hair can boost your confidence and make you more…
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
How To Use Your Phone To Stay Focused Instead Of Getting Distracted?
In a few of my recent posts, I shared some of my tried and tested methods to stay focused and productive. In this post, I’ll only talk about my phone. How I use it and how I don’t use…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The Happy Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Are you someone who often searches for the answer to the question of how to be more attractive? Well, it’s not just you, but several other individuals are on a quest for the same answer. Attractiveness is something that…
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
36 Journaling Prompts for Your Personal Growth
There is no doubt that journaling is one of the best ways to understand yourself. It helps you in knowing what actually goes on in your head. Journaling is not just a hobby for passing the time; it is…
Caring for aging loved ones is not always easy, especially if you also have a full-time job or small children. That does not mean it is impossible. With the right system in place, you can manage to take care…