Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Mental Health
Health & Wellness Lifestyle Mental Health Women's Health
6 Ways Plastic Surgery Improves Physical and Mental Health
Plastic surgery has grown in popularity over the last few years. Every day, more and more people are seeking different cosmetic treatments. One of the reasons for that rise in popularity is that procedures are now more accessible, safer,…
Health & Wellness Mental Health Mindful Living Self Care Ideas
Top 4 Benefits of Gardening for Seniors
Gardening is a wonderful hobby and a good pastime. It can provide great enjoyment, not just to seniors, but to people of all ages. However, gardening will be more beneficial for seniors as they are the ones who like to spend most of…
Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
10 Strategies to Overcome Distractions
Bling! Here comes the notification on your phone and now everything comes to a standstill until the notification is dealt with. This is called distraction. Distraction can come in many forms. This was just an example. No human on…
Are you one of those people who are often stuck in their minds or grapple with their thoughts? You know the type, who always have to analyze every decision and possibility before actually making a move. You find yourself…
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
We all encounter such times in our lives where we feel as if we are in a rut, when we don’t feel happy and content with what we have in life. The challenges that we face everyday has the…
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The Happy Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Are you considering getting help for depression? Here’s what you need to know about the treatment options available. There are many ways to combat depression, but what’s best for you? What are the side effects? And where can you…