Are you one of those people who are often stuck in their minds or grapple with their thoughts? You know the type, who always have to analyze every decision and possibility before actually making a move. You find yourself…
Mental Health
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
We all encounter such times in our lives where we feel as if we are in a rut, when we don’t feel happy and content with what we have in life. The challenges that we face everyday has the…
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The Happy Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Are you considering getting help for depression? Here’s what you need to know about the treatment options available. There are many ways to combat depression, but what’s best for you? What are the side effects? And where can you…
Lifelong learning is such a wonderful stance to take. It opens you up to a greater understanding of the world around you and can provide immense satisfaction. It can also be critical to reaching and even smashing through career…
Health & Wellness Lifestyle Mental Health
Physiotherapy and Mental Health: 5 Things You Probably Didn’t Know
Deadlines, meetings, exams, work stress have all become a part and parcel of our life – making a person feel anxious at least once in a day. But can we get off this chaos so as to bring peace…
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Health & Wellness Lifestyle Mental Health
Why Getting Motivated for Winter Workouts is Critical to Your Health?
As soon as the weather gets cold, it can leave people feeling unmotivated. This is why it’s critical for you to make that extra push to get your winter workouts in each and every week. It can impact both…