What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…
Mental Health
Health & Wellness Lifestyle Mental Health Mindful Living Self Improvement The High Vibes Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Health & Wellness Mental Health Overcoming Addiction
Is Drug and Alcohol Addiction a Chronic Relapsing Problem?
A significant principle used in modern addiction theory is that addiction, drug or alcohol, is a chronic illness. Of course, several scientific advances indicate that the addictive use of drugs or alcohol is a chronic, relapsing disease resulting from…
Hypnosis is often stereotyped in popular culture as something odd, sinister, and even terrifying. Movies like Get Out and Donnie Darko make hypnosis seem like a technique that is only used for evil; however, this couldn’t be further from…
Mental Health Mindful Living Personal Growth Self Improvement The High Vibes Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Health & Wellness Mental Health The High Vibes Zone
Feeling Overwhelmed? Try These 5 Powerful Ways to Deal with It
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Lifelong learning is such a wonderful stance to take. It opens you up to a greater understanding of the world around you and can provide immense satisfaction. It can also be critical to reaching and even smashing through career…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
Mental Health Self Improvement Social Media Marketing Technology The High Vibes Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…
Dual diagnosis is the term used to describe someone enduring a mental health condition and a substance abuse addiction. Here we discuss this duality and the treatment implications. The Term Explained Someone with a dual diagnosis has an alcohol…
Are you on the brink of retiring? If so, for your family’s sake as well as yours, it’s absolutely essential that you start looking after your psychiatric well-being. You might greet your retirement date with initial exuberance, but the…
Struggling with addiction can be one of the most challenging experiences to have to face, and it is a continuing effort to stay sober once you have made it through your recovery period. Many things could tempt you to return to…
Health & Wellness Lifestyle Mental Health
Why Getting Motivated for Winter Workouts is Critical to Your Health?
As soon as the weather gets cold, it can leave people feeling unmotivated. This is why it’s critical for you to make that extra push to get your winter workouts in each and every week. It can impact both…
Do you have a relative or a friend who has become a drug addict? If you do, then you understand how challenging it could be to deal with them. Once an individual has become a drug addict, quitting is…