Hi Friends, I am so excited to share that I have published my first paperback book – Tiny Habits Massive Results. This book is about 7 (plus one pro-habit) habits that have a powerful impact on our life. Tiny…
The Happy Zone
Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
10 Strategies to Overcome Distractions
Bling! Here comes the notification on your phone and now everything comes to a standstill until the notification is dealt with. This is called distraction. Distraction can come in many forms. This was just an example. No human on…
Mindful Living Motivation Personal Growth The Happy Zone
60 Random Acts of Kindness That Will Keep You Uplifted
Kindness is a great virtue and our little deeds of kindness have an immense power to lighten up someone’s day or life. So, always try to practice the good in you. Love and kindness have no boundaries and bring…
Are you one of those people who are often stuck in their minds or grapple with their thoughts? You know the type, who always have to analyze every decision and possibility before actually making a move. You find yourself…
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
We all encounter such times in our lives where we feel as if we are in a rut, when we don’t feel happy and content with what we have in life. The challenges that we face everyday has the…
Beauty Lifestyle Self Care Ideas
Sugaring vs Waxing: Which Hair Removal Technique Should You Choose?
Did you know that more than 50% of men in the United States are embarrassed by their body hair? Whether you are a male or female, getting rid of body hair can boost your confidence and make you more…
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…
When going to a gym, you should get the most out of it. Most people are busy hustling and exhausted, so it’s best to maximize workouts. Before and after a workout, it is just as important as the 30…
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
How To Use Your Phone To Stay Focused Instead Of Getting Distracted?
In a few of my recent posts, I shared some of my tried and tested methods to stay focused and productive. In this post, I’ll only talk about my phone. How I use it and how I don’t use…