I am so excited to share that I have published my first paperback book – Tiny Habits Massive Results.
This book is about 7 (plus one pro-habit) habits that have a powerful impact on our life.
Tiny Habits Massive Results – What is it all about?
This book includes 7 (plus a pro-habit) Everyday Habits that have a Powerful Impact on our Lives
“What differentiates successful people from the rest are their Habits.”
Successful people cultivate certain habits which contribute to their happier and healthy life. Learning these habits and how to use them in your life is rewarding.
Here is a glimpse of habits from the book – Tiny Habits Massive Results
Habit #1 – Waking Up at 5:30 am
You don’t need to work 16 hours a day to be productive. You just need some distraction-free time. When you wake up early, you can have quality time for yourself. It is an excellent opportunity for you to evaluate your goals, and engage in some self-care activities, which are otherwise missed due to the packed schedule. This is not it! Check out the book – Tiny Habits Massive Results to find out how you can make the best out of these early morning extra hours.
Habit #2 – Meditation
A keynote habit that can change your whole life. When you meditate, you not only calm your mind but also give a booster dose to your physical and emotional well-being. Meditation trains your mind to stay focused and be present (or Being Mindful). This, in turn, helps you to become more productive, disciplined, and healthier and improve relationships.
Habit # 3. Journaling
Your journal could be your best friend. You tell all your secrets to your journal and I assure you will not disclose them to anyone ever (unless you want that). Most importantly, your journal is never going to judge you.
It is another keynote habit that helps you to keep stress on the bay, manifest your goals and release your emotional mess.
Habit # 5. Take a Break
Yeh, I know I have skipped Habit # 4 (because I want you to read my book for that ;))
Taking regular breaks helps in recharging your batteries. Both body and mind need breaks for renewal and functioning optimally. Taking a break is like sharpening your saw to perform better and be more productive.
Habit # 6. Letting Go
No amount of thinking or cribbing can change the past. Instead, it will hold you back from moving forward and living your life, fully. When you let go, you create the space for new and fresh things in your life. In this book, you will learn about how to let go of the past, live your present and design your future.
Closing Words on Overview of the Book – Tiny Habits Massive Results
These are just a glimpse of 5 out 8 habits mentioned in the book. If you are on the path of self-improvement and self-discovery, I am sure, you are going to enjoy this little book.
Adapting these tiny habits can create an upward growth and change spiral that helps you become increasingly self-aware.
There is no better teacher than life itself. Every phase of our lives, every stone on our path, teaches us something that shapes our lives.
These tiny habits are the extract of what life has taught me. From nowhere to wherever I am today, is nothing but the outcome of persistent practice of these habits.
I hope you enjoy reading it and make the most out of it.
The book is available worldwide in both Paperback and digital formats.
Here are links to where you can buy the book – Tiny Habits Massive Results
LindseyNovember 6, 2022 at 1:40 am
I love this and will be using these tips! I will be sharing too. Thank you so much!
haileeNovember 21, 2022 at 7:21 pm
journalling is one of my favourite ways to level myself up! It gets my thoughts out on paper so I can organize them in a way I can take action and achieve my goals. Thank you so much for sharing this!!
Flawless WorldNovember 21, 2022 at 8:01 pm
Love this! This book could definitely be a great holiday gift or stocking stuffer. We’re all capable of improving ourselves and lives. Thanks for sharing!
ChristineNovember 21, 2022 at 8:36 pm
First, I want to congratulate you on publishing your first book. Great tips; well done! My favourite is waking up early in the morning because it allows me to take the time to meditate and set my intentions for the day. Thanks for sharing!
KellyNovember 21, 2022 at 9:48 pm
Awesome!! These are great suggestions and make such a difference in our everyday lives.
CatherineNovember 22, 2022 at 3:10 am
Sounds like a motivational book I need to check out. Thanks for sharing these tips!
Jimmy Clare | CrazyFitnessGuyNovember 22, 2022 at 7:54 am
I am not getting up at 5:30 but I will do the other stuff
AdrianeDecember 1, 2022 at 2:57 am
This book sounds so interesting! 5:30am would be a little rough… 🙂
KsvjnrMarch 27, 2023 at 6:47 pm
Really interesting and easy to follow tips… habits are what can make you or break you!