Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…
Mental Health
Physiotherapy and Mental Health: 5 Things You Probably Didn’t Know
Deadlines, meetings, exams, work stress have all become a part and parcel of our life – making a person feel anxious at least once in a day. But can we get off this chaos so as to bring peace…
Mental health concerns come with several physical and emotional symptoms. But the stigma and taboo surrounding mental health make it difficult for individuals to speak out loud about their issues. And even if someone is going through a lot,…
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Feeling Overwhelmed? Try These 5 Powerful Ways to Deal with It
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…
Dual diagnosis is the term used to describe someone enduring a mental health condition and a substance abuse addiction. Here we discuss this duality and the treatment implications. The Term Explained Someone with a dual diagnosis has an alcohol…
Are you on the brink of retiring? If so, for your family’s sake as well as yours, it’s absolutely essential that you start looking after your psychiatric well-being. You might greet your retirement date with initial exuberance, but the…