Before I started writing this post, I decided to post a question on my Twitter handle – Is Flirting a Healthy Practice? Most of the people responded a “NO”. But when I asked them about the same through personal…
The Happy Zone
Health & Wellness Mental Health Mindful Living Self Care Ideas Senior Care
Top 4 Benefits of Gardening for Seniors
Gardening is a wonderful hobby and a good pastime. It can provide great enjoyment, not just to seniors, but to people of all ages. However, gardening will be more beneficial for seniors as they are the ones who like to spend most of…
Books- Book Reviews Featured Posts Mindful Living Self Improvement The Happy Zone
Tiny Habits Massive Results – Goes Live!
Hi Friends, I am so excited to share that I have published my first paperback book – Tiny Habits Massive Results. This book is about 7 (plus one pro-habit) habits that have a powerful impact on our life. Tiny…
Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
10 Strategies to Overcome Distractions
Bling! Here comes the notification on your phone and now everything comes to a standstill until the notification is dealt with. This is called distraction. Distraction can come in many forms. This was just an example. No human on…
Mindful Living Motivation Personal Growth The Happy Zone
60 Random Acts of Kindness That Will Keep You Uplifted
Kindness is a great virtue and our little deeds of kindness have an immense power to lighten up someone’s day or life. So, always try to practice the good in you. Love and kindness have no boundaries and bring…
Are you one of those people who are often stuck in their minds or grapple with their thoughts? You know the type, who always have to analyze every decision and possibility before actually making a move. You find yourself…
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
We all encounter such times in our lives where we feel as if we are in a rut, when we don’t feel happy and content with what we have in life. The challenges that we face everyday has the…
Beauty Lifestyle Self Care Ideas
Sugaring vs Waxing: Which Hair Removal Technique Should You Choose?
Did you know that more than 50% of men in the United States are embarrassed by their body hair? Whether you are a male or female, getting rid of body hair can boost your confidence and make you more…
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy and carries a responsibility with it, it is much easier…