The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
Mental Health
Featured Posts Life Hacks Mental Health Self Care Ideas The Happy Zone
25 Science-Backed Self-care Ideas to Boost Your Well-Being
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…
What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…
Health & Wellness Lifestyle Mental Health Mindful Living Self Improvement The Happy Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Health & Wellness Mental Health Overcoming Addiction
Is Drug and Alcohol Addiction a Chronic Relapsing Problem?
A significant principle used in modern addiction theory is that addiction, drug or alcohol, is a chronic illness. Of course, several scientific advances indicate that the addictive use of drugs or alcohol is a chronic, relapsing disease resulting from…
Hypnosis is often stereotyped in popular culture as something odd, sinister, and even terrifying. Movies like Get Out and Donnie Darko make hypnosis seem like a technique that is only used for evil; however, this couldn’t be further from…
Mental Health Mindful Living Personal Growth Self Improvement The Happy Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Health & Wellness Mental Health The Happy Zone
Feeling Overwhelmed? Try These 5 Powerful Ways to Deal with It
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
Mental Health Self Improvement Social Media Marketing Technology The Happy Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…