It’s very common that people find it difficult to express the emotions. One of the reasons why most of us have trouble in expressing the emotions is the fear of judgement and hopelessness. There can be a number of…
Mental Health
Featured Posts Health & Wellness Life Hacks Mental Health Mindful Living Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Scrapbooking is quite popular as a Hobby, since ages. I started scrapbooking when I was in the 7th standard. At that time, I didn’t know, that simple hobby can go on for years and years. When I started it…
I sat down in front of my laptop for more than five hours with a blank screen. Whatever I typed was backspaced immediately because it wasn’t ‘good enough’ or didn’t match my expectations or I don’t know it didn’t…
Life Hacks Mental Health Personal Growth Self Improvement The High Vibes Zone
How to convert Fear into Personal Strength?
At some point of time, we all experience fears – fear of failure, fear of falling, fear of not being accepted by others, fear of rejection or there could be many more reasons. This feeling often prevents us from…
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The High Vibes Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Health & Wellness Lifestyle Mental Health Mindful Living
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. For the uninitiated, Yama (Ethical…
Health & Wellness Lifestyle Mental Health Mindful Living
How 10 minutes of Meditation can bring changes into Life?
Life is a constant hustle, which stirs the mind, body, spirit and also our emotions. Work, home, children, school, relationship, money, pets and other factors are beautiful, but sometimes demands much understanding, since it is not easy to handle…