Over the last couple of months, things drastically changed for the world. The lockdown restrictions may have helped in limiting the transmission of the coronavirus, but it has also led to harm to people’s emotional and mental health. Cases…
Mental Health
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…
As far as I remember Solitaire was the first thing I did when I learned to touch the keyboard of a computer LOL. So, this strategic and engaging game has been my childhood buddy. Recently, during the pandemic when…
Mental health concerns come with several physical and emotional symptoms. But the stigma and taboo surrounding mental health make it difficult for individuals to speak out loud about their issues. And even if someone is going through a lot,…
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
Health & Wellness Life Hacks Mental Health Self Care Ideas The Happy Zone
25 Science-Backed Self-care Ideas to Boost Your Well-Being
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…
What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…