In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…
What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
A significant principle used in modern addiction theory is that addiction, drug or alcohol, is a chronic illness. Of course, several scientific advances indicate that the addictive use of drugs or alcohol is a chronic, relapsing disease resulting from…
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…