What are Vibrations?
Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful to be aware that energy attracts energy. When your vibration is high, you attract positive, motivating people into your life who you desire; you are probably bouncing with energy, this way it seems that opportunities are falling in your lap.
Thus, the question now we have is – How to change our vibrations? How to increase the vibrations? There are several safe and effective ways to increase your vibrations and raise your mood. Most of them are pretty simple and straightforward. You don’t need to take big action to increase your vibration. The simple things work really well.
Here are 18 Practical Ways to Raise Your Vibrations Fast
1. Become Conscious of Your Thoughts
It is important to realize that everything you think, say, and feel becomes your reality. Each thought that crosses your mind has an impact on you. When you learn to change your thoughts for the positive, it is likely that you too will become an optimist.
It may sound like it is easier said than done. So here’s what you can do. Next time, a negative thought creeps in your mind, take some time to acknowledge the thought and then dismiss it to make more room for the positive.
Meditation helps you to soothe stress and anxiety, calm your mind, and also help you to get a better insight into your feelings and thoughts. Find a calm, soothing place or maybe create one for yourself where you can focus on your breath for a couple of minutes. Your mind may wander and get distracted, but don’t worry, since that is completely normal.
Also Read: A Detailed Meditation Guide for Beginners
3. Find Something Beautiful and Appreciate
Beauty is everywhere, you just need to take a moment to reflect and appreciate your surroundings. This generates positive vibrations in and around you.
4. Practice Yoga
The poses in yoga encourage you to dig deeper into your body and mind. This frees stagnant energy and raises your vibrations. There is a positive correlation between your moving and energy vibrations being raised. The more you move, the more your energy vibrates.
5. Drink Water
You must always ensure to drink lots of water. This assists your body to flush out toxicity each day. It has been proved that toxicity has an impact on our vibrations. Thus, drinking plenty of water helps you to reduce its impact around us and within us.
6. Practice Mindfulness
Mindfulness is one of the best ways to create awareness about yourself and to increase vibrations. Practicing mindfulness can lead you to be more thoughtful and considerate which further makes you really kind and compassionate to others and yourselves too.
7. Be Grateful
Practicing gratitude helps you to shift your vibrations from focusing on what is missing to what you already have in abundance. We don’t realize but there’s more to be grateful for than we could possibly imagine. It is often suggested to maintain a gratitude journal and write 5 things each day you are grateful for that day. The exercise in itself will increase your vibrations in and around you.
8. Practice Acts of Kindness
When you help someone or give away something without expecting anything in return, it shifts your vibrations from negative (thoughts that you have nothing) to positive (thoughts such as you have more than you need). Being kind to others can put you at a high vibration. When you gossip or treat others badly, it will be your vibrations that will suffer.
9. Get creative
Being Creative in your own way is a definite way to reach at a higher vibrational state. It switches from your right brain to your left brain. Write, Paint, Draw, Redesign your room, start scrapbooking, go gardening, have fun with an adult coloring book. There are numerous ways to get creative, discover what touches your soul most. Do that as often as you can, and you will find yourself in a higher state, effortlessly.
10. Go for a nature walk alone
When you get your body moving to enjoy the benefit of sunrise/sunset and fresh air, it raises vibrations in and around you. You can also leave your gadgets at home, and shift your mood by connecting with nature.
11. Dance it Out
Hah, my favorite! Dancing helps you to express your emotions and it also helps you to distract yourself from any negative thoughts. Get yourself registered to a dance class or maybe just move around in an upbeat tune and you will feel the energy moving around you
12. Add some fresh flowers in your surroundings
The fragrance has the power to alter your state of mind. The best way to improve your vibration is by adding some fresh flowers to your home or workplace. This can instantly improve your mood. This also helps you to reduce stress & anxiety and can help you feel less worried.
13. Declutter your surroundings
An untidy, unorganized and cluttered work and living space lead to stress. Declutter your space, clear the mess. It will increase your vibration in no time.
14. Read inspiring quotes.
Quotes can uplift your vibrations instantly. These are like the triggers that activate the positive thoughts in our minds. As soon as you shift from “feeling low” to “feeling better”, you are actually making a vibrational shift. Inspiring quotes can very quickly make you feel better, smile and charge you up with motivation. Here are 20 quotes to inspire you to stay on higher vibrational frequency.
15. Listen to music you love.
Music is another super-quick way to make a vibrational shift to a higher level. Although, there are different pieces of music, which are said to help you raise your vibrations. But, I prefer to listen to my favorite music to make this shift. Why? Because when you do what you like, it pushes you to an even higher state. So, by listening to the music that connects to your soul, you are taking two steps at a time to raise yourself higher.
16. Watch a funny movie or TV show.
Humor is another quick way to shift your frequency to the higher level. The more you laugh and enjoy yourself, easier it to sideline your stressful thoughts (most of the time, stressful thoughts are self-created, we do it by concluding the negative outcomes of any situation. Nevertheless, the bottom line is stressful thoughts put you on low vibrational frequencies). Watching something funny and laughing can elevate your vibration in minutes.
17. Bring out the inner child
Get your child-mode on! Do some kiddish acts. Recall some of the silly and stupid things that you enjoyed to do in your childhood. Blow some bubbles, dance like a kid, play with the pet, make a castle with cards, do coloring. I am sure, everyone has some such silly but fun childhood memories that they can relive and feel free. Try it out! You will surely feel the difference in your vibes.
18. Listen to the chants and hymns
Several scientific studies suggest that chanting or listening to the chants, mantras or hymns can change the vibrational frequency. Vedic chanting can help you enhance mental power and strength, release stress, and take you to the higher level of vibrations.
When you raise your vibration, you shift to a higher frequency. This opens door to the new possibilities and realities that you may not have experienced before. The more you increase your vibration, the more you align yourself with the energy of Source and get closer to desires that fill your soul.
Channelizing your efforts into raising your vibrations is the best gift you can give yourself. When you lift yourself you have the tendency to bring others with you.
So, what are you going to do to raise your vibration today?