Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees, people tend to limit their walking, eventually you get into a sedentary lifestyle leading to weight gain. Couple of months back, my mother faced the same problem. She had pain in knees due to mild arthritis, she wasn’t willing to go for any allopathic medicines or consider surgical options. So, what’s next, living with the pain or look for an alternate solution? Here I am sharing, what my mother did to get rid of the knee pain fast.
First thing she did was, she consulted an alternative therapist. After thorough examination, he suggests following things to my mother
Apply a medicated Oil – Dr. Ortho
Since the oil is an ayurvedic formulation and has no side effects, my mother decided to give it a try. This oil gave her quick pain relief. She started applying the oil twice a day and wrapped her knees with a cloth or crepe bandage for some time; especially when you are sitting or lying in an air-conditioned room. Gradually, when she felt that the pain in knees is reduced, she started using once a day, then once in two days. I guess, this is a great relief!
Take “ENSURE” with Milk
Ensure is an Oral dietary supplement. It is a complete and balanced nutrition supplement for adults. It has a perfect blend of 32 vital nutrients, which helps to support recovery. It does have calcium, vitamin D, Vitamin B Complex and right amount of protein. Overall, it helped my mom to recover faster and gain strength.
I think, you need not have knee pain or any other ailment to include this supplement. It’s just too good to help you stay healthy and active.
Nevertheless, with these two modifications in her lifestyle, my mom started feeling better and energetic.
Walk Walk and Walk
The day my mom felt that she has got rid of the knee pain, first thing she did was jump back into her life. She started doing home tasks and went for a walk in the park. Walking regularly is good enough to stay healthy, lose weight and keep it off, if you do not have an unhealthy lifestyle such as regularly eating out, sitting in one place all day etc.
Sometimes, despite being careful and following an active lifestyle, one may experience some pain in the knee. According to my mom’s physiotherapist, this may happen tenderness or soreness in the muscles. In order to tackle with such a pain, he recommended Electrotech Portable Ultrasonic Massager Pain Therapy This easy to use Ultrasonic Massager, helps in relieving the muscular and nerve pain in just a few minutes.
Please note: Although, this is a tried and followed method of releasing knee pain, but this very much body-specific. If you have severe pain, please do not follow any advice before consulting your doctor. Before you attempt to treat and try to get rid of knee pain at home, you should be cautious. Seek medical attention before you take any action.
So, with these three small steps my mom is back in her healthy lifestyle, she is happy that she doesn’t suffer pain anymore.
Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis.
Stay Healthy- Stay Active