Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
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Health and Wellness
“For once on the face of the Earthlet’s not speak any languagelet’s stop for one secondand not move our arms so much.” This is a verse from ‘Keeping Quiet’ written by Pablo Neruda. While reading this beautiful poem, I…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…
Gastroenteritis is a very common condition where the lining of the bowel becomes inflamed. It is typically caused by a bacterial or viral infection and although unpleasant is mostly short-lived. Signs and symptoms Symptoms of gastroenteritis can vary widely…
With the advancements made in invisible teeth straightening techniques such as Invisalign, many people choose to turn their back on traditional metal braces when it comes to straightening their teeth in favour of these alternative options. However, this doesn’t…
Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy. As…
If you are unable to see objects in the distance, you have short-sightedness or Myopia. With short-sightedness, you will find it hard to see distant objects, such as road signs, vehicle numbers, something written on the blackboard, etc. In…
Featured Posts Health & Wellness Lifestyle Mental Health
5 Lesser-Known Health Benefits of Green Tea
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…
The stressful life of today has its aftermath, pain in the body and joints are one of them. Well, there are medicinal therapies which can help in overcoming these problems, but stuffing body with the dosage of medicines and…
When it comes to securing yourself and your family’s health and well-being, buying a reliable health insurance plan is a wise step in the right direction. While there are several companies offering different group and individual plans, choosing the…
Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees, people tend to limit their…
As we navigate our working lives, we inevitably think about retirement savings but don’t always make it a priority. It is easy to think of saving for retirement as something we can contribute to after we get through “this”…
Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines. Most of us would dream to have…
Health & Wellness Lifestyle Mind-Body-Spirit
Improve Your Health and Well-Being with The Help of Exercise Physiologists
The professional exercise programs are the only genuine methods to improve health. The experts in this field formulate these programs on a personalized manner. Extremely helpful that it will enable you to develop good health and prevent you from…