Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of health and well-being. Human beings…
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Healthy Lifestyle
It’s essential that you teach your kids the benefits of taking a balanced diet as early as possible. Early learning about balanced diets lessens your burden of ensuring that your kids voluntarily eat healthy food. If you fail to…
Health & Wellness Lifestyle Mind-Body-Spirit
4 Reasons Why Dancing is one of the Best form of Meditation
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Essential oils can actually provide you with multiple benefits. The problem which most of the users face is that they are not sure about the essential oil which they should opt for. When you look at the numerous options,…
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…
Managing stress is equally important as maintaining physical health by having balanced diet and exercising. In our fast paced life, No one is untouched by stress. We often forget that our minds need to release the accumulated stress. Stress…
Very romantic, huh? These come in various sizes and forms, as well as hold different meanings in varied situations. An expectant mother is ecstatic when she and her partner, whenever around, hears the tiny heart beating through old fashioned…