The only terrible loss a person fears off from their initial stages of life is hair loss. The problem is so real, that there would be many individuals confronting the same hair fall issues everyday.
But only a few are able to achieve a win over this loss, sounds dreamy, yet you are still wondering how? The answer is Flaxseeds.
Whether you are struggling from frizziness issues, to hair loss problems, flaxseed is such a natural gem that it can cure it all from a few uses. So before diving deep into what the benefits of flaxseed for hair are, let’s just quickly understand what exactly flaxseeds are!
Why Are Flaxseeds So Hyped? What Is It?
Flaxseed, also known as linseed, has been cultivated for thousands of years now. The flax plant is annually grown for its fibre and seeds. During the ancient era, Egyptians used to wear clothes made of flax fibres and the seeds were further used for food and medicinal purposes.
And because flaxseed came with multiple nutritional benefits, people have started adding them to both the skin and hair care regime. Some of the specific nutrients that are best for hair care found in flaxseed are:
- Omega 3 fatty acids
- Vitamin E
- Vitamin B
- Magnesium
- Selenium
- Fibre
- Antioxidants
How flax seeds can help fix your hair problems?
All of these nutrients play a significant role in helping hair grow faster and longer. More specifically, the presence of Vitamin E in flaxseed provides nourishment to the scalp and hair follicles. The list just doesn’t end here; read out ahead to explore the benefits of using flaxseed for hair regularly!
4 Major Benefits of Using Flaxseeds for Hair
1. Flaxseeds strengthen hair strands from the core
Flaxseed is a great source of both soluble and insoluble fibres. These fibres are known to work effectively against hair loss by strengthening hair from within. Moreover, the Vitamin B content, biotin, pyridoxine, pantothenic acid, and riboflavin in the seed improves the overall hair quality.
2. Flaxseeds promotes hair growth
The vitamin E and Omega 3 fatty acids present in flaxseed play a significant role in fighting off hair damage. The acids give vital proteins and nutrients to the hair follicles and reduce scalp inflammation. To be more specific, these fatty acids nourish hair follicles and hair shafts, making them all less prone to damage. By using flaxseed gel regularly, users will witness an increased elasticity in the hair and also a smooth, shiny texture.
3. Flaxseeds protect hair from thinning
While flaxseed is great for improving hair texture, it even protects hair from thinning. There are several factors responsible for hair thinning, major ones including hormonal imbalances and menopause. But, lignin, the fibre-like organic substance found abundantly in flaxseed, acts like an antioxidant. Hence, by using flaxseed oil regularly for hair one can prevent thinning that often occurs due to the normal ageing process of hair cells.
4. Flaxseeds are natural conditioner for hair
Scalp health also plays a major role in hair growth. Flaxseed, if used on the scalp, adjusts the pH levels and tranquilizes the sebaceous glands. All of this in result helps the scalp produce a proper quantity of natural oil for the hair.
Flaxseeds are even known to keep hair conditioned all day long. The reason behind this is, the seed binds the moisture to the hair shaft and controls dryness, frizziness, and breakage. Especially if you are having wavy or curly hair, regular usage of flaxseed gel will create awesome curl clumps by reducing frizziness.
Wrapping Up on benefits of flaxseed for hair
Other than these four benefits, flaxseed gel or oil also reduces scalp infections like itchiness, dandruff problems. It prevents flakiness in the scalp and helps short hair strands get a healthy environment to grow properly.
As mentioned previously, flaxseeds are power-packed with Omega 3 fatty acids that are known to reduce hair loss in children as well as adults to a significant extent. And to our belief, flaxseeds truly come with a plethora of hair-friendly properties. You can either use flaxseed gel for hair straightening, for hair loss, or for your curly hairs; the choice is yours, because the wonder seed comes with no side effects.
So, what are you waiting for? Add flaxseed gel or oil to your hair care routine and get ready to see the benefits quickly!
You may also like to read: 8 Ways In Which Aloe Vera Gel Benefits Hair Health
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