Health & Wellness Lifestyle

8 Foods That Help You Tighten Your Belly Effortlessly

8 foods that help you tighten your belly effortlessly

Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines.

Most of us would dream to have that elusive flat and firm stomach which does not require hiding behind the plus size tops.

So, what is the solution? Fortunately, there are some of the foods that burn belly fat and flatten stomach quickly. These easily available foods can help us achieve the goal of having flat and toned belly.

Foods that help in weight loss

These 8 Foods That Help You Tighten Your Belly Effortlessly

1. Grapefruit

Grapefruit is one amongst the best foods for weight loss. This orange like fruit is already known for its benefits for the skin, blood pressure, heart health, and disease prevention. High in Vitamin A and C and various other nutrients, Grapefruit is low in calories which make it ideal companion for your weight loss journey.

2. Yogurt

Who is unaware of Benefits of Yogurt. Loaded with protein, calcium and probiotics, Yogurt is helpful in burning fat. This makes it a great food for digestion that also helps in promoting a healthy weight. So, in short, in addition to keeping your body lean, yogurt helps in keeping bones strong, muscle retention and maintaining overall body strength.

A cup of tasty yogurt encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating, keeping your tummy in shape.

3. Avocado

Avocados contains healthy fats which help keep your body healthy and give you great skin. Its healthy fats help ruin belly bloat, and absorb carotenoids better.  It is also a great appetite suppressor. 

4. Cucumber

Low in fat and high in water content and soluble fiber, cucumbers contain antioxidants which prevent the accumulation of harmful free radicals. Simply added some in your daily diet as salad and let it detox your body and drain out the excess fat around your belly.

Burn belly fat

5. Bananas

High in fibre, banana helps you stay full for longer. It is also an excellent source of potassium which helps in reducing water retention. The fruit packs 422 milligrams of potassium, which helps in limiting the amount of belly swelling sodium in your body.

6. Almonds

Most amazing dried fruit. Full of fibre, healthy fats and are loaded with antioxidants, almonds are the ideal snack for mid-day and evening snack. Just replace your packet of potato chips with the handful of almonds and catch up the difference with your own eyes in just a few days. When it comes to finding best foods for weight loss, Almonds beats the chart.

8 Foods That Help You Tighten Your Belly Effortlessly

7. Berries

Blueberries, strawberries or raspberry- all of them are also a great addition to your daily routine when it comes to belly tightening foods. The antioxidants present in the berries also improve blood flow, delivering more oxygen to muscles — so ab revealing cardio is easier. Add some berries to your cup of yogurt before your workout to get those muscles ready for action. So, berries are not only one of the best foods that burn belly fat but it also you to gain muscle strength.

8. Green Tea

I am huge fan of green tea. Benefits of Green Tea are numerous. The compound ECGC present in the green tea makes it easier to burn fat. When nothing else is of above mentioned food is available, just sip 2-3 cups of green tea. It takes of everything, excess fat, high sugar level, immunity and heart health. Green tea is one of the popularly known best foods for weight loss.

Burn belly fat

Bonus

While you incorporate the food that burn belly fat in your routine; don’t forget to drink lots of water to help get rid of stored fat in your body. There is nothing as great as plain water for getting amazing health.

Time for some action

So, these are the easily available 8 Foods That Help You Tighten Your Belly Effortlessly. Isn’t it just great that making a few additions is helpful in keeping you in good shape and overall health? Adding all these easily available and tasty foods to flatten stomach quickly to a good diet with little exercise should help you have that tight tummy.

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7 Comments

  • Avatar
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    Meghan & Melissa
    July 15, 2019 at 6:00 pm

    Great post! I had no idea that some of these foods could help with tightening your belly.

  • Avatar
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    Tiffany
    July 17, 2019 at 6:15 pm

    You’ve already heard it: abs are made in the kitchen. And that couldn’t be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy. Thanks for sharing ♥️ ♥️ Let me know if you are interested in doing collabs! xx

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    Kimberley
    July 21, 2019 at 7:26 pm

    Thank you for sharing. I always new that my love for yogurt wasn’t unwarranted.

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    April
    July 21, 2019 at 7:35 pm

    What a great helpful posts! Thanks for sharing it’s good to know all of these!

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    Dustin Thompson
    July 22, 2019 at 12:55 am

    Perfect timing! We are a couple of weeks from our first river trip of the summer. Time to put the finishing touches on the summer bod!

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    Geeky Daddy
    July 22, 2019 at 2:28 am

    Great list. I was really hoping to see McDonalds on the list somewhere but struck out. Maybe that is part of my problem?

    • Jais
      Reply
      Jais
      July 22, 2019 at 2:02 pm

      Haha! You got it right

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