Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines.
Most of us would dream to have that elusive flat and firm stomach which does not require hiding behind the plus size tops.
So, what is the solution? Fortunately, there are some of the foods and extremely simple exercises that burn belly fat and flatten stomach quickly. These easily available foods can help us achieve the goal of having flat and toned belly.
8 Best Foods to Tighten Stomach Effortlessly
Grapefruit is one amongst the best foods for weight loss. This orange like fruit is already known for its benefits for the skin, blood pressure, heart health, and disease prevention. High in Vitamin A and C and various other nutrients, Grapefruit is low in calories which make it ideal companion for your weight loss journey.
Who is unaware of Benefits of Yogurt. Loaded with protein, calcium and probiotics, Yogurt is helpful in burning fat. This makes it a great food for digestion that also helps in promoting a healthy weight. So, in short, in addition to keeping your body lean, yogurt helps in keeping bones strong, muscle retention and maintaining overall body strength.
A cup of tasty yogurt encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating, keeping your tummy in shape.
Avocados contains healthy fats which help keep your body healthy and give you great skin. Its healthy fats help ruin belly bloat, and absorb carotenoids better. It is also a great appetite suppressor.
Low in fat and high in water content and soluble fiber, cucumbers contain antioxidants which prevent the accumulation of harmful free radicals. Simply added some in your daily diet as salad and let it detox your body and drain out the excess fat around your belly.
High in fibre, banana helps you stay full for longer. It is also an excellent source of potassium which helps in reducing water retention. The fruit packs 422 milligrams of potassium, which helps in limiting the amount of belly swelling sodium in your body.
Most amazing dried fruit. Full of fibre, healthy fats and are loaded with antioxidants, almonds are the ideal snack for mid-day and evening snack. Just replace your packet of potato chips with the handful of almonds and catch up the difference with your own eyes in just a few days. When it comes to finding best foods for weight loss, Almonds beats the chart.
Blueberries, strawberries or raspberry- all of them are also a great addition to your daily routine when it comes to belly tightening foods. The antioxidants present in the berries also improve blood flow, delivering more oxygen to muscles — so ab revealing cardio is easier. Add some berries to your cup of yogurt before your workout to get those muscles ready for action. So, berries are not only one of the best foods that burn belly fat but it also you to gain muscle strength.
8. Green Tea
I am huge fan of green tea. Benefits of Green Tea are numerous. The compound ECGC present in the green tea makes it easier to burn fat. When nothing else is of above mentioned food is available, just sip 2-3 cups of green tea. It takes of everything, excess fat, high sugar level, immunity and heart health. Green tea is one of the popularly known best foods for weight loss.
Here is a Bonus
Who doesn’t loves chocolates. Replace your milk chocolate bars with Dark chocolates. Believe me dark chocolate can help in loosing weight. But make sure that that you limit your chocolate consumption to 1-2 slices instead of eating the whole bar in one go.
While you incorporate the food that burn belly fat in your routine; don’t forget to drink lots of water to help get rid of stored fat in your body. There is nothing as great as plain water for getting amazing health. Additionally, you can adapt active lifestyle and do some simple exercises to tighten stomach.
Best Exercises to Tighten Stomach
When I started my weight loss journey, I was aggressively doing lots of exercises, skipping rope, aerobics. I didn’t leave any stone unturned. But soon I realized that being aggressive only adds up the physical and mental stress. Studies show 80% of healthy eating and 20% of exercise is what helps you in loosing weight. So, instead of pushing myself hard I switched to gentle Yoga and focused only on:
- Breathing exercises for weight loss– The Pranayama. Pranayama or yogic breathing is one of the most effective, pure, and organic ways to lose weight. It teaches how to restore the body’s natural ability to release bound hydrogen and oxygen to renew body tissues. Here is a detailed post on Yoga Breathing Techniques For Weight Loss
- Brisk Walking for 20 minutes
- Surya Namaskar – Sun Salutation. It is an intensive exercise that not just helps in belly fat but works on every part of the body. It is a complete workout for mind and body.
FAQs about foods that tighten the belly
Can I burn belly fat with diet food?
Certainly, one can burn fat by eating healthy, regularly.
What are the 5 foods that burn belly fat?
Berries, greek yogurt, avocados, bananas, and cucumbers, are the sure-shot super foods that can help to reduce belly fat.
Can dark chocolate burn fat?
Absolutely! Dark chocolate contains monounsaturated fatty acids that help in improving metabolism and burn calories comparatively faster. Moreover, dark chocolate can reduce cravings, if consumed 15-20 minutes before meals and eventually, the person tends to eat less calories.
Can Lemon burn belly fat?
As per the nutritionists, lemons are rich in Vitamin C that improve metabolism and antioxidants that the toxins from the body. As a result, it aids weight loss.
Which fruits can reduce belly fat?
In my opinion, Berries, bananas, cucumbers and avocados are the best fruits to accelerate the weight loss journey.
Time for some action
So, these are the easily available 8 Foods That Help You Tighten Your Belly Effortlessly as well as some of the simple and best exercises to tighten stomach. Isn’t it just great that making a few additions is helpful in keeping you in good shape and overall health? Adding all these easily available and tasty foods to flatten stomach quickly to a good diet with little exercise should help you have that tight tummy.
PS: All the information above is authenticated by a dear friend who is a nutritionist.