Over the last couple of months, things drastically changed for the world. The lockdown restrictions may have helped in limiting the transmission of the coronavirus, but it has also led to harm to people’s emotional and mental health. Cases…
Health & Wellness
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…
It’s been over 2 years that we are facing the consequences of a global pandemic. In addition to health hazards, there were lockdowns, working from home, no schools for children, no socializing, severe impacts on health and economy, and…
As far as I remember Solitaire was the first thing I did when I learned to touch the keyboard of a computer LOL. So, this strategic and engaging game has been my childhood buddy. Recently, during the pandemic when…
Mental health concerns come with several physical and emotional symptoms. But the stigma and taboo surrounding mental health make it difficult for individuals to speak out loud about their issues. And even if someone is going through a lot,…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Many non-vegans believe that the vegan diet is protein deficient. However, this is a common misconception. There are many ways to consume enough protein to be healthy without reintroducing animal products and meat into your diet. Why Plant-Based Protein…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
Health & Wellness Overcoming Addiction
Detoxification to Fight Addiction’s Physical and Emotional Symptoms
Drug abuse is one of the most complex health dangers because it will impact both your physical and emotional health and transform your life in many ways. However, detoxification can help to manage this danger and give you the…
Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines. Most of us would dream to have…