World Environment Day (a.k.a. WED) is celebrated every year on 5th of June. It is the United Nation’s method for encouraging populace to be aware and take necessary actions for the protection of our environment. Every year WED has…
Mind-Body-Spirit
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Health & Wellness Lifestyle Mind-Body-Spirit
How 10 minutes of Meditation can bring changes into Life
Life is a constant hustle, which stirs the mind, body, spirit and also our emotions. Work, home, children, school, relationship, money, pets and other factors are beautiful, but sometimes demands much understanding, since it is not easy to handle…
Though I was always fascinated towards being healthy and fit, I was not too fond of doing yoga. But sometime back, just for the sake of winning a challenge given by a friend, I kick-started my yoga practice.…