Love doesn’t last forever. As many as two in three marriages end prematurely. The number of nonmarital relationships that end is unknown, but it is likely similar. It is okay to have some tension with your romantic partner. But that tension…
Mindful Living
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…
There are so many different things that makeup someone’s lifestyle. Their career, family, and hobbies are just some of the aspects of life that define this. However, even just looking at one of these can say a lot about…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The High Vibes Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
Is your elderly parent currently living on their own still? Have they been having a lot of problems caring for themselves safely and consistently? Are you unable to be there to lend a hand as often as you’d like, or…
Mindful Living Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
How To Create A Powerful Vision Board That Works?
Have you ever wondered how it feels to visualize your goals getting completed? If not, you must think about this now. The feeling is no less like stepping into heaven. Your brain would be working tirelessly to achieve that…
Health & Wellness Lifestyle Mental Health Mindful Living Self Improvement The High Vibes Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Mental Health Mindful Living Personal Growth Self Improvement The High Vibes Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Staying fit and healthy is not that tricky as it appears. These days, the majority of people are struggling to stay in shape, lose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining…
A positive family environment can make a world of difference to your and your family’s mood. Unfortunately, it is not always easy to cultivate, especially when you are overrun with parenting your kids, doing the chores, and keeping up…
Health & Wellness Lifestyle Mindful Living Self Care Ideas
6 Tips for Success on the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Organic baby clothing, such as Cat & Dogma baby clothing, has become more popular and there are a number of benefits to choosing organic when it comes to your little one. 1. No Pesticides or Chemicals Cotton has a lot of benefits and is one…
Health & Wellness Lifestyle Mindful Living
How to Keep Your Aging Loved Ones Happy and Healthy for Longer
As your loved one’s age, they are likely to experience more health issues than they did in their youth, and this can be incredibly distressing for both them and the people they are close to. Keeping your aging loved…