Mind-Body-Spirit

Global Pandemic or Not?
Health & Wellness Mind-Body-Spirit

Global Pandemic or Not?

“For once on the face of the Earthlet’s not speak any languagelet’s stop for one secondand not move our arms so much.” This is a verse from ‘Keeping Quiet’ written by Pablo Neruda. While reading this beautiful poem, I…

Health and Wellness on Tiktok
Health & Wellness Mind-Body-Spirit

Health and Wellness on Tiktok

Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy.  As…