The past few weeks have turned life upside down (Thanks to the Pandemic). We might have come to a better understanding of relations, with ourselves & others. Some of us would have adapted as well to the new normal.…
Mind-Body-Spirit
Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one way. -Victor E. Frankl Dr Victor E. Frankl…
“For once on the face of the Earthlet’s not speak any languagelet’s stop for one secondand not move our arms so much.” This is a verse from ‘Keeping Quiet’ written by Pablo Neruda. While reading this beautiful poem, I…
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
Inspired Living Mind-Body-Spirit The High Vibes Zone
4 Things You Can Do To Support Charities Instead Of Donations
Donating to charities is a fantastic thing to do. You are helping provide someone less fortunate with a better life, which gives you a feeling of accomplishment knowing that you have made a real difference in another person’s life.…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…
Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy. As…
Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…
Health & Wellness Lifestyle Mind-Body-Spirit Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees, people tend to limit their…
Inspired Living Life Hacks Mind-Body-Spirit Self Improvement The High Vibes Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having balanced diet and exercising. In our fast paced life, No one is untouched by stress. We often forget that our minds need to release the accumulated stress. Stress…
Health & Wellness Lifestyle Mind-Body-Spirit
Improve Your Health and Well-Being with The Help of Exercise Physiologists
The professional exercise programs are the only genuine methods to improve health. The experts in this field formulate these programs on a personalized manner. Extremely helpful that it will enable you to develop good health and prevent you from…
Health & Wellness Inspired Living Life Hacks Mind-Body-Spirit
How to Stay Healthy – Lose Weight and keep it off?
Staying fit and healthy, is not that tricky as it appears. These days, majority of people are struggling to stay in shape, loose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining a…