There is no doubt that journaling is one of the best ways to understand yourself. It helps you in knowing what actually goes on in your head. Journaling is not just a hobby for passing the time; it is…
Mindful Living
Health & Wellness Life Hacks Mental Health Mindful Living Self Improvement The Happy Zone
7 Easy Ways to Practice Mindfulness Everyday
Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. Jan Chozen Bays The modern environment is a hotbed of stress!! Today’s world people…
Health & Wellness Lifestyle Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone Women's Health
Healthy is the New Sexy: Why Prioritizing Your Health is Key to Feeling and Looking Great?
“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott It’s no secret that looking and feeling good is a top priority for many people. We’re bombarded with images of perfect bodies and flawless skin…
Books- Book Reviews Mindful Living Personal Growth Self Improvement The Happy Zone
8 Lessons I Learnt From The Book- Think Like a Monk
“Think Like a Monk” by Jay Shetty is a book that combines ancient wisdom and modern-day practicality to help readers live a more peaceful, purposeful, and fulfilling life. Some of the lessons that can be learned from this book…
Life Hacks Mindful Living Personal Growth Self Improvement
Embracing Change – A Guide to Making the Most of Life’s Transitions
Whether your transition is at work or home, you must prepare yourself for it. If you still need to, you could miss out on some opportunities life offers you. So, the following advice can help you maximize your change:…
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Health & Wellness Mental Health Mindful Living Self Care Ideas Senior Care
Top 4 Benefits of Gardening for Seniors
Gardening is a wonderful hobby and a good pastime. It can provide great enjoyment, not just to seniors, but to people of all ages. However, gardening will be more beneficial for seniors as they are the ones who like to spend most of…
Featured Posts Mindful Living Self Improvement The Happy Zone
Tiny Habits Massive Results – Goes Live!
Hi Friends, I am so excited to share that I have published my first paperback book – Tiny Habits Massive Results. This book is about 7 (plus one pro-habit) habits that have a powerful impact on our life. Tiny…
Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
10 Strategies to Overcome Distractions
Bling! Here comes the notification on your phone and now everything comes to a standstill until the notification is dealt with. This is called distraction. Distraction can come in many forms. This was just an example. No human on…
Mindful Living Motivation Personal Growth The Happy Zone
60 Random Acts of Kindness That Will Keep You Uplifted
Kindness is a great virtue and our little deeds of kindness have an immense power to lighten up someone’s day or life. So, always try to practice the good in you. Love and kindness have no boundaries and bring…