Lots of people exercise and do yoga to keep healthy as well as to stay fit. Attaining flexibility is also a fundamental element for maintaining a healthy body. However, there are quite a few people who will tell you…
Mind-Body-Spirit
Health & Wellness Life Hacks Lifestyle Mind-Body-Spirit Motivation Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
3 Ways to Boost Your Body Confidence
As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for…
Here I come again with an amazing Review about Astonishing Shamanic Shakuntali, an enlightened woman from Siberia. Let me start with an overview of what is Shamanism. What exactly is Shamanism? Shamanism is a kind of religious practice wherein,…
Featured Posts Health & Wellness Life Hacks Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mind-Body-Spirit Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Featured Posts Mental Health Mind-Body-Spirit The High Vibes Zone
How and Why You Should Start Scrapbooking?
Scrapbooking is quite popular as a Hobby, since ages. I started scrapbooking when I was in the 7th standard. At that time, I didn’t know, that simple hobby can go on for years and years. When I started it…
I sat down in front of my laptop for more than five hours with a blank screen. Whatever I typed was backspaced immediately because it wasn’t ‘good enough’ or didn’t match my expectations or I don’t know it didn’t…
The past few weeks have turned life upside down (Thanks to the Pandemic). We might have come to a better understanding of relations, with ourselves & others. Some of us would have adapted as well to the new normal.…
Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one way. -Victor E. Frankl Dr Victor E. Frankl…
“For once on the face of the Earthlet’s not speak any languagelet’s stop for one secondand not move our arms so much.” This is a verse from ‘Keeping Quiet’ written by Pablo Neruda. While reading this beautiful poem, I…
Health & Wellness Life Hacks Mind-Body-Spirit Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
Donating to charities is a fantastic thing to do. You are helping provide someone less fortunate with a better life, which gives you a feeling of accomplishment knowing that you have made a real difference in another person’s life.…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…