Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Mindful Living
Mental Health Mindful Living Personal Growth Self Improvement The High Vibes Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Staying fit and healthy is not that tricky as it appears. These days, the majority of people are struggling to stay in shape, lose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining…
A positive family environment can make a world of difference to your and your family’s mood. Unfortunately, it is not always easy to cultivate, especially when you are overrun with parenting your kids, doing the chores, and keeping up…
Health & Wellness Lifestyle Mindful Living Self Care Ideas
6 Tips for Success on the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Organic baby clothing, such as Cat & Dogma baby clothing, has become more popular and there are a number of benefits to choosing organic when it comes to your little one. 1. No Pesticides or Chemicals Cotton has a lot of benefits and is one…
Health & Wellness Lifestyle Mindful Living
How to Keep Your Aging Loved Ones Happy and Healthy for Longer
As your loved one’s age, they are likely to experience more health issues than they did in their youth, and this can be incredibly distressing for both them and the people they are close to. Keeping your aging loved…
Mindful Living Self Improvement The High Vibes Zone
Gratitude- The emoticon of positive living in today’s world!!
Say today while walking into your workplace you revert a “Thank you” with a smile to the security guard who opens the gate for you or send a sweet thank you note for that special friend at your work…
Lots of people exercise and do yoga to keep healthy as well as to stay fit. Attaining flexibility is also a fundamental element for maintaining a healthy body. However, there are quite a few people who will tell you…
Health & Wellness Life Hacks Lifestyle Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
3 Ways to Boost Your Body Confidence
As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for…
Here I come again with an amazing Review about Astonishing Shamanic Shakuntali, an enlightened woman from Siberia. Let me start with an overview of what is Shamanism. What exactly is Shamanism? Shamanism is a kind of religious practice wherein,…
Featured Posts Health & Wellness Life Hacks Mental Health Mindful Living Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mindful Living Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Featured Posts Mental Health Mindful Living The High Vibes Zone
How and Why You Should Start Scrapbooking?
Scrapbooking is quite popular as a Hobby, since ages. I started scrapbooking when I was in the 7th standard. At that time, I didn’t know, that simple hobby can go on for years and years. When I started it…