37 total views, no views today By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried…
Mind-Body-Spirit
39 total views, no views today Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the…
20 total views, no views today Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they…
Health & Wellness Lifestyle Mind-Body-Spirit Self Improvement
Types Of Yoga And Its Importance In Daily Life
28 total views, no views today If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India,…
15 total views, no views today Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees,…
Happiness Inspired Living Life Hacks Mind-Body-Spirit Self Improvement
How to Lower Down Stress Level Instantly?
24 total views, no views today Managing stress is equally important as maintaining physical health by having balanced diet and exercising. In our fast paced life, No one is untouched by stress. We often forget that our minds need to…
Health & Wellness Lifestyle Mind-Body-Spirit
Improve Your Health and Well-Being with The Help of Exercise Physiologists
19 total views, no views today The exercise programs that are executed by the professionals are the only genuine methods to improve health. The experts in this field formulate these programs on a personalized manner. Extremely helpful that it will…
Health & Wellness Inspired Living Life Hacks Mind-Body-Spirit
How to Stay Healthy – Lose Weight and keep it off?
29 total views, no views today Staying fit and healthy, is not that tricky as it appears. These days, majority of people are struggling to stay in shape, loose extra pounds and overcome lifestyle diseases. They are “trying to” go…
99 total views, no views today Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a…
Happiness Mind-Body-Spirit Self Improvement
Gratitude- The emoticon of positive living in today’s world!!
27 total views, 1 views today Say today while walking into your workplace you revert a “Thank you” with a smile to the security guard who opens the gate for you or send a sweet thank you note for that special…
15 total views, no views today Everyone can develop intuition. Together with sight, hearing, touch, smell and taste, intuition is inherent in every person. It is often called the sixth sense. However, not everyone knows how to hear and recognize…
22 total views, no views today Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of…
13 total views, no views today Whether you travel for business or pleasure, you can face a great deal of stress in the process of traveling. Indeed, stress can prove to be so significant that it can impact negatively your…
28 total views, no views today Germs always look for ways to infiltrate your body, start breeding and make you sick. They could invade through a cut on your skin, the dirty air that you breathe in, a food that…