The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
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Healthy Lifestyle
Individuals who are trying to purchase more organic food in general sometimes forget about buying organic beverages. Unlike a lot of beverages, coffee is plant-based. People today often make sure that the water that they use is filtered, because…
Health & Wellness Lifestyle Mental Health Self Care Ideas Women's Health
Five reasons why Protein Powder for Women is a Healthy Choice
As soon as we hear about the protein powder, the first figure that strikes the mind is of the muscular guy’s, working out in the gyms. But protein powder isn’t only meant for men who workout hard. Protein powder…
The leading cause of disability is back pain. Many of us constantly find ourselves slouching at work or while relaxing at home. It can seem like too much effort to constantly sit up straight every day, but our backs…
Health & Wellness Life Hacks Mindful Living Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…
Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy. As…
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…
Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…