Getting out of that bed, getting out of that cubicle of yours, getting out of that monotonous mundane life routine is way easier than you can imagine. If there is anything that is stopping, you from doing so is…
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lifestyle
Yoga is known to be of various types – Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Hot Yoga, Beer Yoga, Aquatic Yoga, Beach Yoga and list goes on as the number of practitioners. The benefits of each type…
Health & Wellness Lifestyle Mindful Living
World Environment Day – How can we contribute at individual level?
World Environment Day (a.k.a. WED) is celebrated every year on 5th of June. It is the United Nation’s method for encouraging the populace to be aware and take necessary actions for the protection of our environment, as much we…
Health & Wellness Lifestyle Mental Health Mindful Living
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…
What do Yogis and Yoginis do to become, who they are? Hear it from Yogini – Charu Lata I was in Bali earlier this year. Why? On holiday? Work? In Bali? Umm..no..I was on a mini sabbatical. Why did I…
What are Retreats? Retreats involve being away from your usual work or life. They can be held either in solitude or as a community. They can be in silence or involve loads of conversations as well as activities ranging…