The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
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Well-being
“Happiness is what fuels your days; aligns you with the stars, beats your heart, heals what hurts, turns the page, makes new friends, finds true love, calls the shots, waves the wand, connects the dots, feeds your mind, frees…
Health & Wellness Lifestyle Mindful Living Overcoming Addiction
3 Reasons Tough Love Fails to Help Addicts Successfully Recover
Dealing with addiction in your family or close circle of friends can be utterly overwhelming and seem impossible to handle. When it becomes painfully clear that our loved ones, friends or even children have reached a critical point and…
Health & Wellness Lifestyle Mindful Living
4 Reasons Why Dancing is one of the Best form of Meditation
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
Introducing Yog Nidra and Meditation Intensive Workshop. Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep &…
What do Yogis and Yoginis do to become, who they are? Hear it from Yogini – Charu Lata I was in Bali earlier this year. Why? On holiday? Work? In Bali? Umm..no..I was on a mini sabbatical. Why did I…
Though I was always fascinated towards being healthy and fit, I was not too fond of doing yoga. But sometime back, just for the sake of winning a challenge given by a friend, I kick-started my yoga practice. I…