Beauty Health & Wellness Lifestyle

5 Best Fruit Juices for Healthy and Glowing Skin

5 Best Fruit Juices for Healthy and Glowing Skin

Every woman loves to look young, beautiful, and have glowing skin. When it comes to beauty, the first thing that every woman think is about their diet (what to eat and what not to). It is true that your diet can impact on your physical look and even your appearance (especially skin). Dreaming of a healthy and glowing skin? Want to improve your look, feel and the overall condition of your skin? Here’s an easy solution for you. Start drinking fruit juice. Below mentioned are 5 best fruit juices that you can drink for a healthy and glowing skin.

1. Pomegranate Juice for Healthy and Glowing Skin

Pomegranate is regarded as a powerhouse of beauty and it also has numerous benefits for the skin. Drinking pomegranate juice can work as a miracle for the skin as it contains punicic acid and omega 3 fatty acids. The fruit also has an anti-aging property that can help in cell renewal and can even seal the moisture in the skin thereby keeping it hydrated.

2. Grapefruit Juice for Healthy and Glowing Skin

Grapefruite juice for healthy and glowing skin

Grapefruit is another fruit that can let you have healthy and glowing skin. The fruit is tangy, crunchy, and juicy and it contains beta-carotene and vitamin A. This makes it a good skin building nutrients. Drinking grapefruit juice can protect your skin from free radicals and it can also slow down the skin’s aging process. Besides, it can also protect you from inflammations and sun damage.

3. Orange Juice for Healthy and Glowing Skin

If you want to have healthy and glowing skin, what would be better than a glass of fresh orange juice? Oranges are a rich source of citric acid that helps in enhancing your skin complexion, improving the texture and even keeping your skin hydrated. Drinking orange juice can elevate the health of your skin and treat sunburns as well. Beside this, it also contains antioxidants that prevent wrinkle formation, help in fighting free radicals and even controlling premature skin aging.

4. Apple Juice for Healthy and Glowing Skin

apple juice for healthy glowing skin

Apples are regarded as the richest source of malic acid and this can promote healthier, firmer and youthful skin. This fruit contains an important amount of collagen that can renew your skin cells and promote skin elastic. Drinking apple juice can be very helpful as it can help in preventing your skin from premature aging. More importantly, it can clean out the colon and regulate proper bowel movement, thereby resulting in clear pimple-free skin.

Juices for glowing skin

5. Cucumber Juice for Healthy and Glowing Skin

Cucumbers are rich in water content and it is excellent for the skin because it keeps your skin hydrated and well-nourished. By having just a simple glass of fresh cucumber juice every day you can replace your dull skin with glowing. Cucumber also contains potassium, magnesium, vitamins A, B1, and C, which can help in bringing flawless and glowing skin complexion.

 Bottom Line

So, the secret of having beautiful and glowing skin has been revealed. If you want to have clear and healthier skin, start taking the juices of the above-mentioned fruits. You would definitely feel the difference. To extract healthier and tastier fruit juice, just use the cold pressed juicer. No doubt you can buy a glass of fruit juice from your nearby juice corner, but it would be better if you make it at home. Besides, using a slow juicer to extract fruit juice can keep nutrient and fibres intact. More nutrients and fibre means more benefit for your overall health and for your skin.

5 Best Fruit Juices for Healthy and Glowing Skin

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  • Reply
    Sandra Raju
    July 2, 2018 at 7:47 pm

    Pomegranate juice is my fave. I try and have it as regularly as I can. It really does help make my skin look great

  • Reply
    Casey Shea
    July 2, 2018 at 9:04 pm

    I love this! Juices are so important 🙂

  • Reply
    Bhavna Kaushik
    July 3, 2018 at 9:15 pm

    brilliant post. I love juices too. <3

    • Reply
      July 4, 2018 at 7:02 pm

      Thanks Bhawna 🙂

  • Reply
    August 4, 2018 at 10:40 pm

    I hate eating whole fruits but fruit juices/smoothies are my jam. Loved the topic. 🙂

    • Reply
      August 4, 2018 at 11:12 pm

      Thanks Jheelam,

      I m glad that you liked it

  • Reply
    Christina Holmes
    August 4, 2018 at 11:39 pm

    I love juicing and juices! This is such a great topic to discuss.

  • Reply
    Christina Holmes
    August 4, 2018 at 11:39 pm

    I love juicing and juices! This is such a great topic to discuss. 🙂

  • Reply
    Katy LV
    August 5, 2018 at 12:27 am

    Cranberry and apple is my all time favourite!

  • Reply
    Help Your Body Get Rid of Germs - Get Set Happy
    November 21, 2018 at 7:07 am

    […] sweet and juicy, but it is also effective at fighting bacteria that target the throat and mouth. Drink fresh pineapple juice if you have inflamed […]

  • Reply
    Beth Elkassih
    July 3, 2019 at 4:43 pm

    I love all kinds of juice, but sometimes, especially with orange juice…because of its sugar content, its better to just enjoy the ‘orange itself’. But I love grape juice, that’s my favorite.

  • Reply
    Kimmy Mason
    July 7, 2019 at 6:30 pm

    I love juice, especially pomegranate! Great information, thanks.

  • Reply
    July 7, 2019 at 7:01 pm

    I love juices. Great Post. Thank you for sharing. Keep writing such type of Posts.

  • Reply
    Esmé Slabbert
    July 7, 2019 at 11:20 pm

    I can have all these juices daily but have to limit myself due to all the sugar, unfortunately.

    • Reply
      July 8, 2019 at 1:59 pm

      Dear Esme,
      I am really sorry for the sugar concern. In that case, I would suggest you to consult your doctor first. :X

  • Reply
    July 9, 2019 at 6:00 pm

    Juices are your best friends when it comes to attaining healthy and glowing skin! Thanks for sharing ♥️ ♥️ Let me know if you are interested in doing collabs! xx

  • Reply
    Toby Raymon
    May 31, 2020 at 3:14 pm

    I love orange juice and it really is helpful for a healthy skin. Amazing post depicting what we put inside is much more important than what we put outside.

  • Reply
    June 8, 2020 at 1:03 pm

    Juices are best choice when you want glowing skin. keep writing such kind of topics it is very helpful for everyone

  • Reply
    Disha Ochani
    January 9, 2021 at 6:30 pm

    Hi! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you recommend any other Food Guest Post blogs that go over the same topics? Thanks a ton!

  • Reply
    Altomech pvt ltd
    April 22, 2021 at 5:15 pm

    nice article

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