Green tea is one of the most popular healthy beverages all over the world. Green tea tastes good and contains nutritious ingredients that are beneficial to our health. Unlike every other drink, green tea has no calories. Often time, people drink green tea either as a beverage or soft drink. This is not far-fetched from the fact that some people drink tea for refreshment while others for enjoyment. However, green tea can be enjoyed for its taste, health benefits, and maximum skin glow.
Today, green tea has developed an excellent reputation as a remedy for damaged skin and known for its medicinal values. But it seems that some people don’t know how beneficial green tea for skin and health is. Therefore, here are 6 benefits of green tea for skin that can help your skin to become and feel healthy and beautiful.
Benefits of Green Tea for Healthy Skin
1. Anti-aging effect
We all know that as we grow older, our skin becomes more relaxed and senescent. To delay the aging process of the skin, you need to understand its causes. Iron rust so also apple turns black when oxidized. In the same way, we can relate skin aging to oxidation. Oxidation reactions in the body produce a substance called free radicals. It is the excessive radicals that attack skin cells and cause the skin to age rapidly.
However, foods that contain antioxidants such as green tea can slow down the skin aging process. The polyphenol in green tea has a strong antioxidant effect. Some studies show that the antioxidant capacity of tea polyphenol is 4-6 times that of synthetic antioxidants BHT and BHA. It is also 6-7 times that of vitamin E and 5-10 times of Vitamin C.
Want to look younger and more beautiful? A cup of green tea might be your best bet.
2. Anti-inflammatory Soothing
Many people suffer from acne, especially the ones that appear on the face. It could be as a result of stress, and the consumption of a bit much oily food. For everyone who cherishes beauty, this is a problem that demands much attention and needs to be solved. The good news is it is not difficult to find a lasting solution. You might not need to spend your living expenses on expensive products.
Acne on the face is often caused by skin inflammation. But once the inflammation is cured, the acne will go. Tea polyphenols in green tea have a good anti-inflammatory effect. Also, the thiamine contained in green tea has a calming effect. It relaxes the nerves and helps to relieve your body from pain. So, green tea will not only help to reduce inflammation on your skin but also eliminate fatigue caused by intense workload.
In today’s society, almost everything is digitized. As we all know, everyone browses on the internet, but sitting in front of a computer or TV screen for a long time may affect the skin. You might experience darker skin in the process of spending much time with your face directly on these gadgets. But a cup of green tea may improve your condition each time you use the computer or watch TV.
Green tea is rich in vitamins, which can inhibit the production of melanin. Vitamin C and E are two primary nutrients that can accelerate cell metabolism and prevent toxins from attacking skin cells. More so, these vitamins can effectively sterilize and detoxify as well as leave the skin dense and tender.
4. Soften skin
Do you think Green tea can only be enjoyed by drinking? No, it can be enjoyed both by drinking and applying it on the skin surface. I’ll give you some little tips on how to use green tea to soften and improve your skin tone. Here are some simple and effective methods:• Get green tea and mayonnaise• Soak green tea in boiling water and make it thicker• Allow the tea to cool before use• Mix 1 teaspoon of green tea with 3 teaspoons of mayonnaise• Apply evenly and gently on a clean face• Wash it off with warm water after 20 minute. Green tea and skin health goes hand in hand.
5. UV resistant
Like I’ve said earlier, the polyphenols in green tea can serve as an antioxidant and anti-inflammatory agent. However, there are other nutrients in the green tea that your skin can benefit from. One of them is called catechins. This particular element can protect the skin from ultraviolet rays.
Studies have shown that catechins used externally can protect your skin from UV damages. Therefore, adding some green tea to your bathing water can help protect your skin. You may not use expensive sunscreen to protect your skin from sunburn. Green tea for skin is a natural sunscreen; consider using it for your daily protection.
6. Resistance to radiation
In case you don’t know, we live in an environment that is exposed to radiation. Radiations can be produced from refrigerators, television signal towers, microwaves, oven, and high voltage power supply. With the widespread of electronic products, we are all exposed to all manner of radiation. Radiation is not only harmful to the skin but also affects human health negatively.
Here is the good news, green tea contains lots of manganese and with the presence of polyphenol, it can protect cells from radiation damages and repair damaged cells. Studies have shown that if you drink 2 cups of green tea in a day, its anti-radiation is equivalent to eating a kilogram of iodized salt.
Closing Words on Green Tea Health Benefits of Skin
Today, green tea is celebrated for its high level of antioxidants and health benefits, especially for the skin. Listed above are the top 6 benefits of green tea for healthy skin, and overtime, you will start to experience a feely-touchy and fortified skin. In essence, green tea can cater for your daily beverage needs and improve your skin.
If you have experienced any other benefits of this wonderful tea in addition to these 6 benefits of green tea for skin, please do share in the comments box.