Kindness is a great virtue and our little deeds of kindness have an immense power to lighten up someone’s day or life. So, always try to practice the good in you. Love and kindness have no boundaries and bring…
Mindful Living
Last Thursday, The Biden administration announced new plans saying that they released guidance that will allow millions of kids to make it easier to get access to mental and physical health services at school. According to CNN, “The announcement…
When going to a gym, you should get the most out of it. Most people are busy hustling and exhausted, so it’s best to maximize workouts. Before and after a workout, it is just as important as the 30…
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
How To Use Your Phone To Stay Focused Instead Of Getting Distracted?
In a few of my recent posts, I shared some of my tried and tested methods to stay focused and productive. In this post, I’ll only talk about my phone. How I use it and how I don’t use…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The Happy Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Health & Wellness Lifestyle Mindful Living Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
Within hours of taking his seat at the head of the nation, President-Elect Joe Biden signed the Paris Agreement on behalf of the USA. This contract centers on working with 195 other nations to reduce global warming back down…
Let’s struggle until you make it! We have surely heard this statement at least once in our whole lifetime. Every person around is busy making wealth to stay happier, aren’t they? Ask a man why he’s so tense, and…
Love doesn’t last forever. As many as two in three marriages end prematurely. The number of nonmarital relationships that end is unknown, but it is likely similar. It is okay to have some tension with your romantic partner. But that tension…
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…