Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Mindful Living
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
Lifestyle Mindful Living Senior Care
4 Benefits of an Assisted Living Facility for Your Elderly Parent
Is your elderly parent currently living on their own still? Have they been having a lot of problems caring for themselves safely and consistently? Are you unable to be there to lend a hand as often as you’d like, or…
Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
How To Create A Powerful Vision Board That Works?
Have you ever wondered how it feels to visualize your goals getting completed? If not, you must think about this now. The feeling is no less like stepping into heaven. Your brain would be working tirelessly to achieve that…
Health & Wellness Lifestyle Mental Health Mindful Living Self Improvement The Happy Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Mental Health Mindful Living Personal Growth Self Improvement The Happy Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Staying fit and healthy is not that tricky as it appears. These days, the majority of people are struggling to stay in shape, lose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining…
A positive family environment can make a world of difference to your and your family’s mood. Unfortunately, it is not always easy to cultivate, especially when you are overrun with parenting your kids, doing the chores, and keeping up…
Health & Wellness Lifestyle Mindful Living Self Care Ideas
6 Tips for Success on the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Organic baby clothing, such as Cat & Dogma baby clothing, has become more popular and there are a number of benefits to choosing organic when it comes to your little one. 1. No Pesticides or Chemicals Cotton has a lot of benefits and is one…