Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
Mindful Living
Donating to charities is a fantastic thing to do. You are helping provide someone less fortunate with a better life, which gives you a feeling of accomplishment knowing that you have made a real difference in another person’s life.…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…
Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy. As…
Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…
Health & Wellness Lifestyle Mindful Living Senior Care Women's Health
How to Get Rid of Knee Pain Fast? (My Mom tried this)
Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees, people tend to limit their…
Health & Wellness Lifestyle Mindful Living
Improve Your Health and Well-Being with The Help of Exercise Physiologists
The professional exercise programs are the only genuine methods to improve health. The experts in this field formulate these programs on a personalized manner. Extremely helpful that it will enable you to develop good health and prevent you from…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Everyone can develop intuition. Together with sight, hearing, touch, smell and taste, intuition is inherent in every person. It is often called the sixth sense. However, not everyone knows how to hear and recognize your inner voice. Like other…
Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of health and well-being. Human beings…