Health & Wellness Mindful Living

Health and Wellness on Tiktok

Health and Wellness on Tiktok

Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy. 

As everyone is working in their quest to becoming healthier, TikTok has become an ally in helping Indians from across the country. Popular cities to the deepest pockets of the country to achieve living better. Many TikTok users are creating and sharing health and wellness related content to share tips and tricks to become fit and healthy. Health and fitness videos clock in billions of views on TikTok. 

Health and Wellness on TikTok – An Ally to Help you Stay Fit

In the interest of promoting the use of physical exercise, TikTok has collaborated with Voot, a leading on-demand video platform, to launch a fitness chat show named ‘Work it Up’. The chat show, has SohpieChoudhry hosting, with celebrity guests every week. True to its name, users can tune in to unearth fitness secrets and diet stories of Bollywood celebrities. Viewers get inspired to start their own fitness journeys. 

On TikTok, you can find any kind of video to help you. You have TikTok videos on simple forms of exercise, to fitness routines that help attack specific parts of your body, or even try various yoga poses.  

So if you’re looking to start your fitness journey and draw some inspiration, why wait? You can start today and it’s easy. Just log onto TikTok, check out some of these TikTok users. They share with some great fitness tips and tricks that will help kickstart your fitness regime right away:

Build your body with Akshat Fitness:

Want food and fitness tips? Tune into the channel of a popular creator @akshat_fitness who is a certified nutritionist. Akshat shares his power workout routines and diet tips . His posts motivate you to get fit. 

Get moving with ImKavy:

@Iamkavy shares her gym workout routine, where she performs 130 kg deadlifts! Her 5 min workout routines that target stubborn areas like thighs and tummy are very popular with the users. 

Find top health tips from Esha Mehra:

Esha Mehra gives out her health secrets through power-packed videos. She posts exercise routines that can help you to trim down the love handles, strengthen your core muscles, and slim down your thighs. Check out her easy TikTok videos here.

Health and Wellness on Tiktok

Train with Gunjan Shouts:

Check out @Gunjanshouts! this TikTok user helps you with information on effective exercise routines and healthy recipes to keep you fit. Gunjan posts about full-body workouts. Her posts are helpful for losing the excess body fat quickly and get toned in no time. 

Get fit with Pooja Sharma:

@iampoojas is a fitness TikTok user and her videos focuses on yoga and functional training to tone your body. She also posts videos featuring simple yoga poses that can improve your digestion and posture. 

Given the popularity of these videos; it is evident that lots of users are turning to TikTok as they become health-conscious and get fit.

Follow these influencers for Health and Wellness on Tiktok.

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  • Reply
    Craige Hardel
    December 1, 2019 at 2:53 am

    tIK toK Is booming and growing fast. It can be helpful just depends on how you use it.

    • Reply
      December 13, 2019 at 2:04 pm

      Dear Craige,
      You are absolutely right, I completely agree with you. Though there is a lot of helpful stuff on TikTok, at the same time, It is also loaded with a huge amount of crap.

  • Reply
    Antony Marj
    February 16, 2020 at 5:38 pm

    Agree! Tiktok is being used by many users of different ages. It’s great that some influencers use it to distribute healthy content such as fitness.

  • Reply
    April Key C. Rode
    February 16, 2020 at 8:14 pm

    This is a helpful tip on TikTok. There’s some great information and tips here. My daughter love these apps.

  • Reply
    Jen Towkaniuk
    February 16, 2020 at 9:17 pm

    I keep watching the kids do dance videos on there and know they have to practice those dances over and over to get them right. Any app that encourages kids to get up and set their phone down (even if to record themselves) is a good one.

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