Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
The Happy Zone
Mental Health Mindful Living Personal Growth Self Improvement The Happy Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…
Staying fit and healthy is not that tricky as it appears. These days, the majority of people are struggling to stay in shape, lose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining…
A positive family environment can make a world of difference to your and your family’s mood. Unfortunately, it is not always easy to cultivate, especially when you are overrun with parenting your kids, doing the chores, and keeping up…
Health & Wellness Mental Health The Happy Zone
Feeling Overwhelmed? Try These 5 Powerful Ways to Deal with It
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Studio living is quite an adjustment, but there are plenty of ways to use the space to feel homely and efficient. Zoning Generally, a studio flat combines the living room, bedroom and kitchen – making everything feel a little…
Entrepreneurship Life Hacks Self Improvement Starting Home-Based Business
7 Ways to Achieve Work-Life Balance While Working from Home
Did you ever think that you will be stuck at home for so long? Or did you ever imagine yourself working from home for more than half a year? No, right!!! In fact, you must have thought that working…
Health & Wellness Lifestyle Mindful Living Self Care Ideas
6 Tips for Success on the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
Amla – A tasty, tangy fruit with its roots in India is a powerhouse of health benefits. This amazing fruit is also popular as Indian gooseberry. My grandmother used to grind dry amla seeds and give me a mixture…
Mental Health Self Improvement Social Media Marketing Technology The Happy Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…