Staying fit and healthy is not that tricky as it appears. These days, the majority of people are struggling to stay in shape, lose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining…
Health & Wellness
There are many problems related to teeth that can occur throughout life depending on the characteristics of each person, the type of diet, whether or not he smokes, genetic conditions, how he maintains oral hygiene, whether regular visits to…
Health & Wellness Mental Health The Happy Zone
Feeling Overwhelmed? Try These 5 Powerful Ways to Deal with It
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Health & Wellness Lifestyle Mindful Living Self Care Ideas
6 Tips for Success on the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets around. It is also one of the easiest diets to stick to because it is not focused on counting calories. Instead, it focuses on the kinds of foods you eat.…
What you choose as a career affects your entire life. If you are going to dedicate forty hours a week to a role, then you must make sure you make the right choice. That means you should take your…
Amla – A tasty, tangy fruit with its roots in India is a powerhouse of health benefits. This amazing fruit is also popular as Indian gooseberry. My grandmother used to grind dry amla seeds and give me a mixture…
Nearly 50 million people around the world suffer from Alzheimer’s. 6 million of that amount is in America. A brain degeneration disease, Alzheimer’s slowly worsen over time taking away memory, thinking, and mental behavior. In the early stage of…
Mental Health Self Improvement Social Media Marketing Technology The Happy Zone
7 Signs That You Need Social Media Detox
Social Media has become an integral part of our lives in the last few years. Our personality doesn’t define us anymore, it is our social media which makes us prominent in this world. It is our social media feeds…
When visiting the dentist for your regular checkup, you’ve probably heard them mention tartar. But what is it, how can you fix it, and what can you do to prevent it in the first place? What is Tartar? Tartar…
Body contouring options are ways to remove stubborn fat that won’t respond to exercise and diet. There are different non-surgical body sculpting options. Cryolipolysis One cryolipolysis treatment approved is CoolSculpting. It’s a fat reduction technique that is noninvasive, using…