India is incredible. There is no denying the fact. But trust me, there are few things which downright sucks in India. And no, I am not going to talk about political or religious issues. There are already serious forums…
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Health and Wellness
Health & Wellness Lifestyle Mindful Living Overcoming Addiction
3 Reasons Tough Love Fails to Help Addicts Successfully Recover
Dealing with addiction in your family or close circle of friends can be utterly overwhelming and seem impossible to handle. When it becomes painfully clear that our loved ones, friends or even children have reached a critical point and…
Dancing is one of the best ways to stay active and healthy. Not only is it a fun, creative activity, but it has a number of unexpected health benefits. Many well-known athletes practice dance in addition to their other…
Yoga is known to be of various types – Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Hot Yoga, Beer Yoga, Aquatic Yoga, Beach Yoga and list goes on as the number of practitioners. The benefits of each type…
Health & Wellness Lifestyle Mindful Living
World Environment Day – How can we contribute at individual level?
World Environment Day (a.k.a. WED) is celebrated every year on 5th of June. It is the United Nation’s method for encouraging the populace to be aware and take necessary actions for the protection of our environment, as much we…
Introducing Special Yoga for Children – Summer Workshop Do you see your child anxious most of the time or restless? Does she get scared at drop of a pin? Benefits of Practicing yoga are uncountable. These benefits are not limited…
Introducing Yog Nidra and Meditation Intensive Workshop. Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep &…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Essential oils can actually provide you with multiple benefits. The problem which most of the users face is that they are not sure about the essential oil which they should opt for. When you look at the numerous options,…
Health & Wellness Lifestyle Mental Health Mindful Living
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…