Health & Wellness Lifestyle

Yoga Nidra – What is it and How it affects Body and Mind?

Yoga Nidra – What is it and How it affects Body and Mind?

The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of lifestyle which will lead these days just increases the stress on our body. All of this takes a toll on our physical health and impacts our sleeping cycles as well. This has made it pretty hard for people to sleep regularly as well as for longer hours. Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra.

What is Yoga Nidra and How Does it Works?

Have you ever experienced waking up multiple times during the night? Are you even woken up by the smallest sounds during the night? If yes, it certainly means that you’re not able to sleep well and you’re not able to spend a lot of time in the deep cycles of your sleep. This can take a toll on your body and can significantly increase the stress levels. However, with the help of Yoga you have a solution that can help you in reducing the stress and help your body in relaxing as if it is in the sleeping state.

Yogic sleep is a yoga exercise that you have to perform just a few minutes before sleeping which would help you in relaxing your body as well as getting a better sleep.

importance of yoga nidra

We would now share with you some of the benefits of Yog Nidra and help you understand why you should perform it before sleeping.

1. Yoga Nidra for Sleep

Yoga Nidra for sleep

With the help of Yoga Nidra, you can be sure that you would be able to more frequently enter the deep sleeping cycle as well as remain in the deep sleeping cycle for a longer period of time. This would also ensure that you are able to sleep for at least 6 to 8 hours each and every day. If you are  stressed or experiencing anxiety in your everyday life, learning yoga for sleep may help you fall asleep easily at night. You may also listen to the guided Yoga Nidra for Sleep meditation. It is also helpful for people with insomnia.

Further Reading: Why Sleep Is So Important to Your Health?

2. Yoga Nidra for Anxiety 

Yoga Nidra for Sleep and Anxiety

Image by 1388843 from Pixabay

Yog Nidra can also help you in reducing the stress as well as anxiety levels. This would help you in relaxing your body whenever you are sleeping. Yoga Nidra sleep meditation helps to releases tension in your body and mind. It’s been proven effective for post-traumatic stress and panic. According to the reseach, Yoga Nidra for Anxitety is found beneficial and can be uses as a complementary treatment for anxiety and depressive symptoms.

3. Yoga Nidra Cardiac Health

Yoga Nidra can also have a significant impact on your cardiac health. It would help you in maintaining normal blood pressure level as well as normal blood sugar levels. This would help you in improving your cardiac health over a longer period of time.

4. Yoga Nidra to regulate cortisol levels in your body

Yogic sleep can also help in regulating the cortisol levels in your body which can help you in dealing with stress in a more effective manner.

So, as you can see the benefits of Yoga Nidra are plenty. You have to just practice it for a few minutes before going to bed each and every day. Whether you are trying Yoga for Sleep or to overcome anxiety, it could be an innovative approach to treat the both.


yoga nidra scientific benefits

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  • Reply
    Umeshkumar Tarsariya
    March 22, 2018 at 4:01 pm

    Sleeping is one of the most important activity through which we gets the energy for next day. I will surly going to try this. I am habitual to practice meditation while going to sleep. Its helps me alot..

    • Reply
      March 26, 2018 at 9:04 pm

      Sure Umesh. Yog nidra is a great practice. If you are regular meditator, you will enjoy this too

  • Reply
    April 2, 2018 at 8:50 pm

    I actually don’t have problems with sleep, only with getting up 😉 but this exercise sounds good anyway and definitely will have to try it! 😀

  • Reply
    April 3, 2018 at 1:37 pm

    Thanks for sharing these benefits – I have been wanting to try Yoga Nidra for a while and now I see I definitely should!!

    • Reply
      April 7, 2018 at 11:29 am

      Sure Daniella,
      This is a great practice. I m sure you will love it. 🙂

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