Struggling with addiction can be one of the most challenging experiences to have to face, and it is a continuing effort to stay sober once you have made it through your recovery period. Many things could tempt you to return to…
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healthy living
Health & Wellness Lifestyle Mindful Living Senior Care
How to Keep Your Aging Loved Ones Happy and Healthy for Longer
As your loved one’s age, they are likely to experience more health issues than they did in their youth, and this can be incredibly distressing for both them and the people they are close to. Keeping your aging loved…
By now, you would have surely heard about the most potent spice called turmeric. It is one of those ingredients that give curries their bright yellow colour. While the powder is made using dried and powdered roots; the raw…
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Join us at India – Land of Yoga, for an immersion of Shakti, in the city of Taj Mahal – Agra Shiva Shakti Retreat is a life enhancing retreat include 4 days & 3 nights with three meals per…
Germs always look for ways to infiltrate your body, start breeding and make you sick. They could invade through a cut on your skin, the dirty air that you breathe in, a food that wasn’t properly prepared, a coin…
Health & Wellness Lifestyle Mindful Living
4 Reasons Why Dancing is one of the Best form of Meditation
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Health & Wellness Lifestyle Mental Health Mindful Living
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…