Women are under a lot of pressure every day. We juggle work and family, we might also have side hustles, and sometimes we’re the breadwinners *and* the caregivers for our families. It’s no wonder so many of us struggle…
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Mental Health
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement The Happy Zone
How to Identify and Deal with Energy Drainers? Your Guide to Protecting Your Peace
Do you ever find yourself feeling drained, exhausted, or emotionally depleted after spending time with certain people? If so, you may have encountered energy drainers, also known as energy vampires. These individuals have a knack for sapping your energy…
Although I am not a gaming buff, but once in while, I enjoy playing games online. I have my own set of reasons for doing so and I would love to share that with you all. I recently indulged…
Health & Wellness Life Hacks Lifestyle Mental Health
Talk It Out: Why Talking to Someone is Good for Mental Health?
It’s very common that people find it difficult to express the emotions. One of the reasons why most of us have trouble in expressing the emotions is the fear of judgement and hopelessness. There can be a number of…
Health & Wellness Mental Health Senior Care
Providing Psychosocial Support for Individuals with Long-term Health Conditions
Chronic physical illnesses have a significant impact on mental and emotional health, as mental wellbeing is closely connected to overall health outcomes. Unmanaged stress and underlying mental health issues not only diminish quality of life but can directly exacerbate…
This post is written by By Dan Rowland, Mr. Inappropriate We’re not designed to live this way We haven’t changed much physically or genetically in the last hundred thousand years. Back then, life was much simpler, all we needed…
The fascination with natural hot springs is as old as civilization itself. These mesmerizing waters offer a rare combination of natural beauty and therapeutic properties, often encapsulated in the serene ambiance of a hot springs spa and resort. Across…
A chiropractic neurologist has taken years of college and a four-year doctorate program, plus an intense three-year post-doctoral training. They also must pass a rigorous board exam organized by the American Chiropractic Neurology Board. They focus on the nervous…
Health & Wellness Mental Health
Psychedelic Therapy: The Future of Mainstream Mental Health Treatment
As psychedelic therapy approaches FDA approval, researchers are considering how to make it accessible. A big challenge will be ensuring that insurance companies pay therapists well enough to make these treatments economically viable. In many countries, a shortage of…