Green tea is one of the most popular healthy beverages all over the world. Green tea tastes good and contains nutritious ingredients that are beneficial to our health. Unlike every other drink, green tea has no calories. Often time, people drink green tea either as a beverage or soft drink. This…
Dancing is one of the best ways to stay active and healthy. Not only is it a fun, creative activity, but it has a number of unexpected health benefits. Many well-known athletes practice dance in addition to their other…
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
Yoga maintains that a healthy body is essential for mental & spiritual development. According to science, there’s an astral body besides the physical body, and the entire set of Yogic exercises, the Asanas & Pranayama, give full control over…
Being an entrepreneur may give you a good income stream and the perks of being your own boss, but it also comes with great responsibilities. As an entrepreneur, you have to keep tabs on all the things that can…
Though I was always fascinated towards being healthy and fit, I was not too fond of doing yoga. But sometime back, just for the sake of winning a challenge given by a friend, I kick-started my yoga practice. I…