Am I the Only One? I don’t know if this happens with you or not, but it’s been many years and I am still learning how to say no politely and without feeling guilty. I kind of feel guilty…
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self improvement
Featured Posts Mental Health Mind-Body-Spirit Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
I sat down in front of my laptop for more than five hours with a blank screen. Whatever I typed was backspaced immediately because it wasn’t ‘good enough’ or didn’t match my expectations or I don’t know it didn’t…
Life Hacks Mental Health Personal Growth Self Improvement The High Vibes Zone
How to convert Fear into Personal Strength?
At some point of time, we all experience fears – fear of failure, fear of falling, fear of not being accepted by others, fear of rejection or there could be many more reasons. This feeling often prevents us from…
Health & Wellness Inspired Living Mental Health The High Vibes Zone
Feeling overwhelmed? Try these quick ways to overcome and get back on Track
All of us as some point of time feel overwhelmed. We don’t need to put extra effort to experience that. We are pre-designed to drift into the feel of overwhelm as soon as we are caught up with so…
Lifestyle Personal Growth Self Improvement Travel
5 Ways I became a Better Person Through Solo Travel
All my life, I have traveled with my friends and family. I have always loved travelling with them. But I always wanted to have an experience of travelling alone. So, for the first time, I dared to travel all…
I strongly believe “Happiness isn’t ready-made! It comes from our own actions. We need to take action to do the things that make us happy”. Nevertheless, there are times when we feel low. I love being happier, as I’m…
Personal Growth Self Improvement The High Vibes Zone
How Positive Thinking Became My Key to Happiness?
When I first heard of positive thinking from a friend of mine, I thought, “That’s just another way of fooling yourself. Optimism is overrated.” What I was actually doing is called negative thinking (i.e. getting consumed by negative thoughts…
The most difficult is not the work itself, but the decision to make this work in good faith and without constant distractions, (all of us are sometimes excellent procrastinators). Do not ascribe yourself the status of a victim; do not think…
Everyone can develop intuition. Together with sight, hearing, touch, smell and taste, intuition is inherent in every person. It is often called the sixth sense. However, not everyone knows how to hear and recognize your inner voice. Like other…
Career Entrepreneurship Life Hacks Personal Growth The High Vibes Zone
5 Key reasons – Why we fail to Accomplish Goals?
Many of us, start a new year by setting up some goals. Whether it is about losing weight or start your business or for that matter any other goal. We start with great enthusiasm but within a couple of…
Make the most of yourself by fanning the tiny inner sparks of possibilities into flames of achievement” – Golda Meir We all have it inside us. It’s a beam of light that directs us towards the meaning to our…