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Switch to Yoga

Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person.

Yoga for WellnessAs you are reading this post, I, the author, would assume that you want to know benefits of Yoga or already have some familiarity and want to add to your confidence. Hence, respecting time and thought of yours that is aimed towards your well-being, we would quickly understand the reason of making Yoga an integral part of your life.


  • Yoga is a discipline encompassing mental, physical and spiritual fitness, whereas, any other physical activity would focus on one aspect at a time.
  • Yoga is extremely effective while addressing psychological and lifestyle disorders, like stress, anxiety, and depression.
  • Yoga, with its asana, mindfulness, decreases the possibility of muscle pains, diabetes, heart problems, high blood pressure, constipation.
  • Yoga practice improves circulation, leading to removal of toxins, supply of good blood and getting the glowing skin.
  • Yoga requires only a mat, a clean area for its practice. Easy to do at home, in the garden, at the rooftop, on the beach, in a Yoga studio, at the airport, you need yourself!
  • Yoga in its gentle Hatha Yoga form, applies little physical strain and much control of mind over body. This enhances concentration, good for people struggling with focus issues.
  • Yoga, most importantly, is suitable for all age groups, as well as people at various stages of life, like pre-natal Yoga for expectant mothers, post-natal for shedding those extra kilos and keep the sanity for hot-mummas 🙂

Yoga teaches Acceptance.

Sea of Oms

Charu Lata is the Founder & President of YUJ.CLUB aka YUJ Spiritual Foundation. Recently YSF is recognized by one of the leading University in the category of “Best Service Award for Significant National Contribution – Health & Wellness”. We are grateful for the support of our well-wishers who made this journey possible. Connect with us on FacebookTwitterLinkedIn or email eon@yuj.club

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  • Reply
    March 15, 2018 at 11:37 am

    I personally love yoga and practice it regularly. Not everyone does though. Gym addicts don’t find it strenuous enough.

    • Reply
      Charu Lata
      March 20, 2018 at 3:06 pm

      Thank you Kalpana for your note. Your love for Yoga is well evident from your post of “yoga after pneumonia” (-:

      Sea of OMs to you

  • Reply
    March 19, 2018 at 10:35 pm

    This is all true. I love yoga with all my heart and try to practice it every day 🙂

    • Reply
      Charu Lata
      March 20, 2018 at 3:09 pm

      Great to hear from you rockstar Marcel! Love your travel blog (-:
      Sea of OMs to you

  • Reply
    Kimi Jones
    March 20, 2018 at 12:07 am

    I really have missed my yoga practice. It’s been a couple of years since I’ve really done it consistently. But I feel that my body craves it! Thanks for the reminder to get back to it. 🙂

    • Reply
      Charu Lata
      March 20, 2018 at 3:12 pm

      You are most welcome Kimi! Perhaps purpose of this article is served when you resume yoga practice (-:
      Oh..by the way…amazing dresses!
      Sea of OMs

  • Reply
    March 20, 2018 at 12:20 am

    I did yoga last week and for the rest of the day I was feeling so relaxed. Definitely going to do this more often.

  • Reply
    Charu Lata
    March 20, 2018 at 3:15 pm

    i’m glad Bettie that practicing Yoga had a positive effect on yourself. Do share your progress (-:
    Good luck with your new blog!

  • Reply
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    […] a myth, was missing. I was still dreaming about traveling, living close to nature amidst practicing Yoga, investing in courses that would fulfill my need to know […]

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