Think about the last big decision you made. Maybe it was the career you chose. Or probably the person you dated. The phone you bought, or simply the food you ordered. Now ask yourself, Was that really your decision?…
Mindful Living
Happiness. The one thing everyone wants. Yet I believe no one seems to fully grasp. We chase it like a mirage. Even I do. Always believing that “just one more achievement, one more relationship, one more paycheck” will finally…
Life Hacks Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
10 Ways to Rebuild Your Life When You Feel Broken Inside
Life can be a challenging journey, filled with moments that test our strength and resolve. When you feel broken inside, it can be difficult to see a path forward. However, with the right strategies, you can begin to rebuild…
Health & Wellness Life Hacks Lifestyle Mindful Living
7 Easy Steps to Avoid Gaining Extra Pounds During Festival Season
The festival season is a time to celebrate, enjoy good food, and spend time with loved ones. But let’s be honest—this is also when we tend to indulge a bit more than usual. With all the sweets, snacks, and…
Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone Women's Health
8 Self-Care Tips for Women to Boost Mental Health
Women are under a lot of pressure every day. We juggle work and family, we might also have side hustles, and sometimes we’re the breadwinners *and* the caregivers for our families. It’s no wonder so many of us struggle…
Health & Wellness Lifestyle Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone Women's Health
Healthy is the New Sexy: Why Prioritizing Your Health is Key to Feeling and Looking Great?
“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott It’s no secret that looking and feeling good is a top priority for many people. We’re bombarded with images of perfect bodies and flawless skin…
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The Happy Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Mindful Living Motivation Personal Growth Self Care Ideas Self Improvement The Happy Zone
36 Journaling Prompts for Your Personal Growth
There is no doubt that journaling is one of the best ways to understand yourself. It helps you in knowing what actually goes on in your head. Journaling is not just a hobby for passing the time; it is…
Health & Wellness Life Hacks Mental Health Mindful Living Self Improvement The Happy Zone
7 Easy Ways to Practice Mindfulness Everyday
Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. Jan Chozen Bays The modern environment is a hotbed of stress!! Today’s world people…
Books- Book Reviews Mindful Living Personal Growth Self Improvement The Happy Zone
8 Lessons I Learnt From The Book- Think Like a Monk
“Think Like a Monk” by Jay Shetty is a book that combines ancient wisdom and modern-day practicality to help readers live a more peaceful, purposeful, and fulfilling life. Some of the lessons that can be learned from this book…