Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…
Health & Wellness
Health & Wellness Lifestyle Mindful Living Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
The term “Value-Based Care” was first introduced a few years ago. This model of care changes the way we think about healthcare, moving away from the Fee-for-Service model to one that rewards performance based on a set of outcome…
Are you considering getting help for depression? Here’s what you need to know about the treatment options available. There are many ways to combat depression, but what’s best for you? What are the side effects? And where can you…
Lifelong learning is such a wonderful stance to take. It opens you up to a greater understanding of the world around you and can provide immense satisfaction. It can also be critical to reaching and even smashing through career…
Are you tired of eating greens all day long in your weight loss journey? None of the weight loss strategy is working for you? Do you still have little cravings for sweets and chocolates, but you are just avoiding…
Did you hurt yourself or have surgery that has left you unable to leave the house. What can you do to get better? Some may recommend in-home physical therapy. But what is it, exactly ? What kind of things…
Caring for aging loved ones is not always easy, especially if you also have a full-time job or small children. That does not mean it is impossible. With the right system in place, you can manage to take care…
Health & Wellness Lifestyle Mental Health
Physiotherapy and Mental Health: 5 Things You Probably Didn’t Know
Deadlines, meetings, exams, work stress have all become a part and parcel of our life – making a person feel anxious at least once in a day. But can we get off this chaos so as to bring peace…
If someone you love is struggling with addiction, you may have many questions regarding the addiction itself including available treatment options. There are many ways that you can help a loved one that has an addiction, whether it is…