Dancing is one of the best ways to stay active and healthy. Not only is it a fun, creative activity, but it has a number of unexpected health benefits. Many well-known athletes practice dance in addition to their other…
Health & Wellness
Every woman loves to look young, beautiful, and have glowing skin. When it comes to beauty, the first thing that every woman think is about their diet (what to eat and what not to). It is true that your…
Health & Wellness Lifestyle Mind-Body-Spirit
4 Reasons Why Dancing is one of the Best form of Meditation
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
Yoga is known to be of various types – Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Hot Yoga, Beer Yoga, Aquatic Yoga, Beach Yoga and list goes on as the number of practitioners. The benefits of each type…
Health & Wellness Lifestyle Mind-Body-Spirit
World Environment Day – How can we contribute at individual level?
World Environment Day (a.k.a. WED) is celebrated every year on 5th of June. It is the United Nation’s method for encouraging populace to be aware and take necessary actions for the protection of our environment. Every year WED has…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Are you looking for a shampoo which is beneficial for you in more ways than one? Are you looking for a shampoo which consists of natural ingredients? If yes, this Hair shampoo with avocado and olive oil is the…
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. For the uninitiated, Yama (Ethical…
We all know the most common use of Green Tea – Weight Loss. Lots of people are consuming Green tea these days for the sake of managing weight, while they have less or no time to work out. But…