Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…
Health & Wellness
Health & Wellness Lifestyle Mind-Body-Spirit Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
Knee pain could be annoying. It takes away your peace of mind. Not only that, for many people it may lead to weight gain. This is because, due to the pain in the knees, people tend to limit their…
As we navigate our working lives, we inevitably think about retirement savings but don’t always make it a priority. It is easy to think of saving for retirement as something we can contribute to after we get through “this”…
Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines. Most of us would dream to have…
Health & Wellness Lifestyle Mind-Body-Spirit
Improve Your Health and Well-Being with The Help of Exercise Physiologists
The exercise programs that are executed by the professionals are the only genuine methods to improve health. The experts in this field formulate these programs on a personalized manner. Extremely helpful that it will enable you to develop good…
Every woman loves to look young, beautiful, and have glowing skin. When it comes to beauty, the first thing that every woman think is about their diet (what to eat and what not to). It is true that…
Health & Wellness Inspired Living Life Hacks Mind-Body-Spirit
How to Stay Healthy – Lose Weight and keep it off?
Staying fit and healthy, is not that tricky as it appears. These days, majority of people are struggling to stay in shape, loose extra pounds and overcome lifestyle diseases. They are “trying to” go to the Gym, joining a…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are…
Featured Posts Beauty Health & Wellness Lifestyle
8 Ways In Which Aloe Vera Gel Benefits Hair Health
Aloe Vera is a soppy superhero— Many people use it often as a part their beauty regime or as a detox drink, but have you ever wondered what else aloe vera gel is capable of. Aloe Vera is a…
Cavities and tooth decay are among the most common health problems in the world. They are not dangerous, yet lack of treatment can make them harm your oral health irreparably. Anyone with teeth can develop cavities and age is…
Home & Living Health & Wellness Life Hacks Lifestyle
Top 5 Cookware Items Which Saves Time and Energy
No matter how popular or hygienic is the restaurant, it can match the taste of a home cooked meal. Anyone can enjoy eating out once in a while, but when it comes to everyday meal, no one enjoys eating…
Patient out-of-pocket spending accounts for up to 30% of healthcare revenue. With healthcare spending increasing almost every year, the cost burden is set to affect almost everyone across the spectrum of health care. One growing trend that’s intended to…
Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of health and well-being. Human beings…