Are you considering getting help for depression? Here’s what you need to know about the treatment options available. There are many ways to combat depression, but what’s best for you? What are the side effects? And where can you…
Mental Health
Lifelong learning is such a wonderful stance to take. It opens you up to a greater understanding of the world around you and can provide immense satisfaction. It can also be critical to reaching and even smashing through career…
Health & Wellness Lifestyle Mental Health
Physiotherapy and Mental Health: 5 Things You Probably Didn’t Know
Deadlines, meetings, exams, work stress have all become a part and parcel of our life – making a person feel anxious at least once in a day. But can we get off this chaos so as to bring peace…
Health & Wellness Mental Health Self Improvement The Happy Zone
9 Everyday Activities to Boost Mental Health
Over the last couple of months, things drastically changed for the world. The lockdown restrictions may have helped in limiting the transmission of the coronavirus, but it has also led to harm to people’s emotional and mental health. Cases…
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…
As far as I remember Solitaire was the first thing I did when I learned to touch the keyboard of a computer LOL. So, this strategic and engaging game has been my childhood buddy. Recently, during the pandemic when…
Mental health concerns come with several physical and emotional symptoms. But the stigma and taboo surrounding mental health make it difficult for individuals to speak out loud about their issues. And even if someone is going through a lot,…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…