The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or experiencing a decline in mental health. Here are a few reasons why sleep is so important to how you feel.
Inadequate Sleep Can Disrupt Your Body’s Ability to Regulate Energy
When you’re getting shuteye, your body gets a break from having to expend the energy at the same levels that it does all day long while you’re up and about, processing food, and performing physically demanding activities. Your body gets to apply almost all of its energy to just basic bodily functions such as breathing and repairing the damage. Without taking this type of break, your body will have difficulty harnessing energy throughout the day. You’re probably going to feel somewhat drained of energy, and you may be more likely to feel shifting highs and lows in your energy levels. Sleep helps you access energy from a more constant and steady supply instead of just taking whatever scraps of energy it is able to churn out.
Sleeping Helps Keep Your Body’s Internal Clock Regular
When you sleep sporadically and you’re not getting enough rest, your body may struggle to know when it should be winding down. Having an internal clock that makes it easier for your body to rest and rise at consistent hours. If you don’t have much input from an internal clock guiding your sleep cycle, it can be kind of tough to drift off at night. Likewise, you may have a hard time sleeping through the night or waking when you need to. The sunlight partly guides your body’s production of melatonin, a hormone that helps it sleep. Your own sleep cycle can also impact the way your body produces it. You can buy melatonin online to enhance how your body utilizes this key ingredient for healthy sleep.
Your Immune System Needs Rest to Function Well
Your body’s immune cells do a lot of their best work while you’re asleep. One reason they have more efficacy at night is that they can get more of your body’s available energy because it isn’t needed to power other cells’ activities. Also, the fighter cells that attack invading germs and organisms can fight them better if you’re not awake. The fighter cells are better able to attach themselves to the foreign cells, so they’ll be in the best possible position to vanquish the enemy cells.
Poor Sleep May Harm Cardiovascular Health
Studies have found that people who do not get enough sleep may be at a higher risk for heart disease and stroke. Your body needs sleep for red blood vessels to repair themselves. Weakened or damaged red blood cells can impede cardiovascular function which is why it can develop into serious and potentially fatal health issues.
Sleep Supports Cognitive Activity and Mental Health
Your brain needs sleep just as much if not more than any organ in your body. It needs sleep to balance out naturally occurring chemicals and recuperate from the stress of the day. Not getting enough sleep will invariably result in trouble concentrating, learning new things, and communicating effectively. Rest can make you more resilient to stress which can work against your body almost like a toxin. Trying to get through the best day without rest is bound to be a lot more stressful.
Every system in your body needs sleep to stay healthy. Your mind and body need to recharge at night in order for you to feel okay during the day ahead. Giving yourself a good night’s 6-8 hours sleep is one of the best ways to take care of yourself.