Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Health & Wellness
Many non-vegans believe that the vegan diet is protein deficient. However, this is a common misconception. There are many ways to consume enough protein to be healthy without reintroducing animal products and meat into your diet. Why Plant-Based Protein…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
Health & Wellness Overcoming Addiction
Detoxification to Fight Addiction’s Physical and Emotional Symptoms
Drug abuse is one of the most complex health dangers because it will impact both your physical and emotional health and transform your life in many ways. However, detoxification can help to manage this danger and give you the…
Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines. Most of us would dream to have…
Lifestyle Mindful Living Senior Care
4 Benefits of an Assisted Living Facility for Your Elderly Parent
Is your elderly parent currently living on their own still? Have they been having a lot of problems caring for themselves safely and consistently? Are you unable to be there to lend a hand as often as you’d like, or…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
What are the Alcoholism Treatment Options? Alcoholism treatment can be difficult and time-consuming. The individual with an alcohol addiction must want to get sober in order for therapy to function. You can’t make people stop drinking unless they’re ready.…
The transition from wet monsoons to cold winters can be unpleasant. Moreover, amid a pandemic, it can create an environment of chaos. People all across the globe are already battling mental stress due to loss of jobs, isolation, and…
Health & Wellness Life Hacks Mental Health Self Care Ideas The Happy Zone
25 Science-Backed Self-care Ideas to Boost Your Well-Being
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…