As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for many people.
Studies show that 80 percent of women don’t like how their body looks, while 34 percent of men are also dissatisfied. If you identify with this statistic, have no fear. There are steps to take today that can help you grow your self-love.
Rather than picking your appearance apart in the mirror, read on for the top 3 Ways to Boost Your Body Confidence
1. Cut Out Comparison
It’s true when they say “Comparison is the thief of joy.” One poll found that 60 percent of social media users felt that it impacted their self-esteem in a significant way.
While this statistic is staggering, it makes sense. On social media, we see friends, family, and celebrities curate the best parts of their lives for the public eye. This can create an unrealistic standard for beauty, lifestyle, and body image.
Consider unfollowing the creators who make you feel insecure. There are many content creators today who post their unedited bodies in support of the body positivity movement.
Whether you’re curvy, petite, or medium in size, comparison should have no home in your heart.
2. Practice Positive Affirmations
The way we speak to and think about ourselves can show on the outside. If we pick apart our appearance and thinking negatively, this can manifest into the physical form. To learn how to love yourself, practicing positive affirmations can help.
With positive affirmations, you can write, speak, or think about them to work. Many people find that writing down at least three positive affirmations per day can help their mental health. Some examples of positive affirmations for body positivity are:
- “My body is beautiful the way it is.”
- “My body is strong and one of a kind.”
- “I will not compare myself to others.”
- “I am enough.”
When done on a regular basis, positive affirmations can help you accept and love your body for what it is.
3. Focus on Your Health
Along with being kind to yourself and cutting out comparison, it’s important to take care of your health. If you feel weak, out of shape, or unhealthy, this can contribute to low self-esteem.
If you have a poor body image, you may be wondering how to lose weight, how to gain muscle, or how to become more fit. It’s important to remember that while our weight matters, the number on the scale shouldn’t be of high importance. The main factor in our health is how we exercise and what we feed ourselves on a daily basis.
If you’re at an unhealthy weight, you may consider intermittent fasting for weight loss. Be sure that you’re fueling your body with foods rich in nutrients. Also, be sure that you’re getting enough physical activity to keep you strong.
By exercising and eating well, you may feel more confident and happy with the skin you’re in.
Achieve the Body Confidence You Deserve
These 3 Ways to Boost Your Body Confidence can help you release body shame and gain more confidence. Our bodies are the one home we have for life, and everyone deserves to feel good in theirs. If you’re wondering how to look and feel good, consider following these steps for body confidence today. Remember, take care of your body and it will take care of you.
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